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  6. Garden rhubarb vs. Beef tenderloin

Garden rhubarb vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between Garden rhubarb and Beef tenderloin?

  • Beef tenderloin has more Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B2, Vitamin B6, and Vitamin B3 than Garden rhubarb.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 103% higher.
  • Garden rhubarb is lower in Saturated Fat.

We used Rhubarb, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Garden rhubarb vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Beef tenderloin
Beef tenderloin
Contains more Calcium +855.6%
Contains less Sodium -93%
Contains more Manganese +1300%
Contains more Iron +1313.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +1350%
Contains more Potassium +14.9%
Contains more Zinc +3930%
Contains more Copper +485.7%
Contains more Selenium +1981.8%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +855.6%
Contains less Sodium -93%
Contains more Manganese +1300%
Contains more Iron +1313.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +1350%
Contains more Potassium +14.9%
Contains more Zinc +3930%
Contains more Copper +485.7%
Contains more Selenium +1981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
7
Beef tenderloin
Beef tenderloin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +941.7%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +941.7%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Beef tenderloin
Beef tenderloin
Contains more Carbs +∞%
Contains more Water +93.5%
Contains more Protein +2555.6%
Contains more Fats +12200%
Contains more Other +317.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Carbs +∞%
Contains more Water +93.5%
Contains more Protein +2555.6%
Contains more Fats +12200%
Contains more Other +317.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Beef tenderloin
Beef tenderloin
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +26233.3%
Contains more Polyunsaturated fat +910.1%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +26233.3%
Contains more Polyunsaturated fat +910.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Beef tenderloin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Beef tenderloin Opinion
Net carbs 2.74g 0g Garden rhubarb
Protein 0.9g 23.9g Beef tenderloin
Fats 0.2g 24.6g Beef tenderloin
Carbs 4.54g 0g Garden rhubarb
Calories 21kcal 324kcal Beef tenderloin
Sugar 1.1g 0g Beef tenderloin
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 9mg Garden rhubarb
Iron 0.22mg 3.11mg Beef tenderloin
Magnesium 12mg 22mg Beef tenderloin
Phosphorus 14mg 203mg Beef tenderloin
Potassium 288mg 331mg Beef tenderloin
Sodium 4mg 57mg Garden rhubarb
Zinc 0.1mg 4.03mg Beef tenderloin
Copper 0.021mg 0.123mg Beef tenderloin
Manganese 0.196mg 0.014mg Garden rhubarb
Selenium 1.1µg 22.9µg Beef tenderloin
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.09mg Beef tenderloin
Vitamin B2 0.03mg 0.26mg Beef tenderloin
Vitamin B3 0.3mg 3mg Beef tenderloin
Vitamin B5 0.085mg 0.25mg Beef tenderloin
Vitamin B6 0.024mg 0.25mg Beef tenderloin
Folate 7µg 8µg Beef tenderloin
Vitamin B12 0µg 2.46µg Beef tenderloin
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin
Cholesterol 0mg 85mg Garden rhubarb
Saturated Fat 0.053g 9.72g Garden rhubarb
Monounsaturated Fat 0.039g 10.27g Beef tenderloin
Polyunsaturated fat 0.099g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
44%
Beef tenderloin
Minerals Daily Need Coverage Score
12%
Garden rhubarb
54%
Beef tenderloin

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 9.667g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.