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  6. Garden rhubarb vs. Bisque

Garden rhubarb vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and bisque

  • Garden rhubarb is higher than bisque in calcium, fiber, and vitamin C.
  • Bisque covers your daily sodium needs 18% more than garden rhubarb.
  • Garden rhubarb contains 9 times more fiber than bisque. While garden rhubarb contains 1.8g of fiber, bisque contains only 0.2g.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Garden rhubarb vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +70.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +88.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +50%
Contains more CopperCopper +147.6%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bisque DV% diff.
Vitamin K 29.3µg 24%
Sodium 4mg 424mg 18%
Calcium 86mg 16mg 7%
Vitamin C 8mg 2.4mg 6%
Fiber 1.8g 0.2g 6%
Manganese 0.196mg 0.104mg 4%
Potassium 288mg 169mg 4%
Copper 0.021mg 0.052mg 3%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Magnesium 12mg 4mg 2%
Carbs 4.54g 9.6g 2%
Polyunsaturated fat 0.099g 0.45g 2%
Vitamin B1 0.02mg 0.027mg 1%
Saturated fat 0.053g 0.22g 1%
Vitamin B6 0.024mg 0.036mg 1%
Vitamin B5 0.085mg 0.05mg 1%
Monounsaturated fat 0.039g 0.28g 1%
Vitamin B3 0.3mg 0.465mg 1%
Choline 6.1mg 1%
Calories 21kcal 50kcal 1%
Fats 0.2g 1.02g 1%
Iron 0.22mg 0.33mg 1%
Vitamin A 5µg 18µg 1%
Phosphorus 14mg 24mg 1%
Zinc 0.1mg 0.24mg 1%
Cholesterol 0mg 2mg 1%
Protein 0.9g 0.92g 0%
Net carbs 2.74g 9.4g N/A
Sugar 1.1g N/A
Vitamin B2 0.03mg 0.029mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +410%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +72%
~equal in Protein ~0.92g
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +617.9%
Contains more Poly. FatPolyunsaturated fat +354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.