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  6. Garden rhubarb vs. Bisque

Garden rhubarb vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between Garden rhubarb and Bisque

  • Garden rhubarb is higher than Bisque in Calcium, Fiber, and Vitamin C.
  • Bisque covers your daily Sodium needs 18% more than Garden rhubarb.
  • Garden rhubarb contains 9 times more Fiber than Bisque. While Garden rhubarb contains 1.8g of Fiber, Bisque contains only 0.2g.
  • The amount of Sodium in Garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Garden rhubarb vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
6
:
4
Bisque
Bisque
Contains more Calcium +437.5%
Contains more Magnesium +200%
Contains more Potassium +70.4%
Contains less Sodium -99.1%
Contains more Manganese +88.5%
Contains more Iron +50%
Contains more Phosphorus +71.4%
Contains more Zinc +140%
Contains more Copper +147.6%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +437.5%
Contains more Magnesium +200%
Contains more Potassium +70.4%
Contains less Sodium -99.1%
Contains more Manganese +88.5%
Contains more Iron +50%
Contains more Phosphorus +71.4%
Contains more Zinc +140%
Contains more Copper +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
7
:
4
Bisque
Bisque
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +70%
Contains more Folate +16.7%
Contains more Vitamin A +186.3%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.029
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +233.3%
Contains more Vitamin B5 +70%
Contains more Folate +16.7%
Contains more Vitamin A +186.3%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Bisque
Bisque
Contains more Fats +410%
Contains more Carbs +111.5%
Contains more Other +72%
Equal in Protein - 0.92
Equal in Water - 87.17
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Fats +410%
Contains more Carbs +111.5%
Contains more Other +72%
Equal in Protein - 0.92
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Bisque
Bisque
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +617.9%
Contains more Polyunsaturated fat +354.5%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +617.9%
Contains more Polyunsaturated fat +354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bisque Opinion
Net carbs 2.74g 9.4g Bisque
Protein 0.9g 0.92g Bisque
Fats 0.2g 1.02g Bisque
Carbs 4.54g 9.6g Bisque
Calories 21kcal 50kcal Bisque
Sugar 1.1g Bisque
Fiber 1.8g 0.2g Garden rhubarb
Calcium 86mg 16mg Garden rhubarb
Iron 0.22mg 0.33mg Bisque
Magnesium 12mg 4mg Garden rhubarb
Phosphorus 14mg 24mg Bisque
Potassium 288mg 169mg Garden rhubarb
Sodium 4mg 424mg Garden rhubarb
Zinc 0.1mg 0.24mg Bisque
Copper 0.021mg 0.052mg Bisque
Manganese 0.196mg 0.104mg Garden rhubarb
Selenium 1.1µg Garden rhubarb
Vitamin A 102IU 292IU Bisque
Vitamin A RAE 5µg 18µg Bisque
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 2.4mg Garden rhubarb
Vitamin B1 0.02mg 0.027mg Bisque
Vitamin B2 0.03mg 0.029mg Garden rhubarb
Vitamin B3 0.3mg 0.465mg Bisque
Vitamin B5 0.085mg 0.05mg Garden rhubarb
Vitamin B6 0.024mg 0.036mg Bisque
Folate 7µg 6µg Garden rhubarb
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Garden rhubarb
Saturated Fat 0.053g 0.22g Garden rhubarb
Monounsaturated Fat 0.039g 0.28g Bisque
Polyunsaturated fat 0.099g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
5%
Bisque
Minerals Daily Need Coverage Score
12%
Garden rhubarb
14%
Bisque

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.1g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.