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Garden rhubarb vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Blueberry?

  • Garden rhubarb is higher in Vitamin K, Calcium, and Potassium, yet Blueberry is higher in Manganese.
  • Garden rhubarb has 14 times more Calcium than Blueberry. While Garden rhubarb has 86mg of Calcium, Blueberry has only 6mg.
  • The amount of Sugar in Garden rhubarb is lower.

We used Rhubarb, raw and Blueberries, raw types in this article.

Infographic

Garden rhubarb vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +274%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +1000%
Contains more IronIron +27.3%
Contains more CopperCopper +171.4%
Contains more ZincZinc +60%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin KVitamin K +51.8%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +21.3%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +21.6%
Contains more OtherOther +226.1%
Contains more FatsFats +65%
Contains more CarbsCarbs +219.2%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated Fat -47.2%
Contains more Mono. FatMonounsaturated Fat +20.5%
Contains more Poly. FatPolyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Blueberry Opinion
Calories 21kcal 57kcal Blueberry
Protein 0.9g 0.74g Garden rhubarb
Fats 0.2g 0.33g Blueberry
Vitamin C 8mg 9.7mg Blueberry
Net carbs 2.74g 12.09g Blueberry
Carbs 4.54g 14.49g Blueberry
Magnesium 12mg 6mg Garden rhubarb
Calcium 86mg 6mg Garden rhubarb
Potassium 288mg 77mg Garden rhubarb
Iron 0.22mg 0.28mg Blueberry
Sugar 1.1g 9.96g Garden rhubarb
Fiber 1.8g 2.4g Blueberry
Copper 0.021mg 0.057mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Starch 0.03g Blueberry
Phosphorus 14mg 12mg Garden rhubarb
Sodium 4mg 1mg Blueberry
Vitamin A 102IU 54IU Garden rhubarb
Vitamin A 5µg 3µg Garden rhubarb
Vitamin E 0.27mg 0.57mg Blueberry
Manganese 0.196mg 0.336mg Blueberry
Selenium 1.1µg 0.1µg Garden rhubarb
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.3mg 0.418mg Blueberry
Vitamin B5 0.085mg 0.124mg Blueberry
Vitamin B6 0.024mg 0.052mg Blueberry
Vitamin K 29.3µg 19.3µg Garden rhubarb
Folate 7µg 6µg Garden rhubarb
Choline 6.1mg 6mg Garden rhubarb
Saturated Fat 0.053g 0.028g Blueberry
Monounsaturated Fat 0.039g 0.047g Blueberry
Polyunsaturated fat 0.099g 0.146g Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
11%
Blueberry
Minerals Daily Need Coverage Score
12%
Garden rhubarb
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 40)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.