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Garden rhubarb vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Blueberry?

  • Garden rhubarb is higher in Vitamin K, Calcium, and Potassium, yet Blueberry is higher in Manganese.
  • Garden rhubarb has 14 times more Calcium than Blueberry. While Garden rhubarb has 86mg of Calcium, Blueberry has only 6mg.
  • The amount of Sugar in Garden rhubarb is lower.

We used Rhubarb, raw and Blueberries, raw types in this article.

Infographic

Garden rhubarb vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1333.3%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains more Potassium +274%
Contains more Selenium +1000%
Contains more Iron +27.3%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +171.4%
Contains more Manganese +71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +1333.3%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains more Potassium +274%
Contains more Selenium +1000%
Contains more Iron +27.3%
Contains less Sodium -75%
Contains more Zinc +60%
Contains more Copper +171.4%
Contains more Manganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +88.9%
Contains more Folate +16.7%
Contains more Vitamin K +51.8%
Contains more Vitamin E +111.1%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +116.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +88.9%
Contains more Folate +16.7%
Contains more Vitamin K +51.8%
Contains more Vitamin E +111.1%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.6%
Contains more Water +11.2%
Contains more Other +226.1%
Contains more Fats +65%
Contains more Carbs +219.2%
Equal in Water - 84.21
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +21.6%
Contains more Water +11.2%
Contains more Other +226.1%
Contains more Fats +65%
Contains more Carbs +219.2%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.2%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +47.5%
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -47.2%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Blueberry Opinion
Net carbs 2.74g 12.09g Blueberry
Protein 0.9g 0.74g Garden rhubarb
Fats 0.2g 0.33g Blueberry
Carbs 4.54g 14.49g Blueberry
Calories 21kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 1.1g 9.96g Garden rhubarb
Fiber 1.8g 2.4g Blueberry
Calcium 86mg 6mg Garden rhubarb
Iron 0.22mg 0.28mg Blueberry
Magnesium 12mg 6mg Garden rhubarb
Phosphorus 14mg 12mg Garden rhubarb
Potassium 288mg 77mg Garden rhubarb
Sodium 4mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.021mg 0.057mg Blueberry
Manganese 0.196mg 0.336mg Blueberry
Selenium 1.1µg 0.1µg Garden rhubarb
Vitamin A 102IU 54IU Garden rhubarb
Vitamin A RAE 5µg 3µg Garden rhubarb
Vitamin E 0.27mg 0.57mg Blueberry
Vitamin C 8mg 9.7mg Blueberry
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.03mg 0.041mg Blueberry
Vitamin B3 0.3mg 0.418mg Blueberry
Vitamin B5 0.085mg 0.124mg Blueberry
Vitamin B6 0.024mg 0.052mg Blueberry
Folate 7µg 6µg Garden rhubarb
Vitamin K 29.3µg 19.3µg Garden rhubarb
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.053g 0.028g Blueberry
Monounsaturated Fat 0.039g 0.047g Blueberry
Polyunsaturated fat 0.099g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
12%
Blueberry
Minerals Daily Need Coverage Score
12%
Garden rhubarb
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 40)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.