Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Blueberry

Garden rhubarb vs. Blueberry — In-Depth Nutrition Comparison

Compare

What are the differences between garden rhubarb and blueberries?

  • Garden rhubarb is higher in vitamin K, calcium, and potassium, yet blueberries are higher in manganese.
  • Garden rhubarb has 14 times more calcium than blueberries. While garden rhubarb has 86mg of calcium, blueberries have only 6mg.
  • The amount of sugar in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Rhubarb, raw and Blueberries, raw types in this article.

Infographic

Garden rhubarb vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +274%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +1000%
Contains more IronIron +27.3%
Contains more CopperCopper +171.4%
Contains more ZincZinc +60%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +51.8%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +21.3%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Blueberry DV% diff.
Calcium 86mg 6mg 8%
Vitamin K 29.3µg 19.3µg 8%
Potassium 288mg 77mg 6%
Manganese 0.196mg 0.336mg 6%
Fructose 4.97g 6%
Copper 0.021mg 0.057mg 4%
Carbs 4.54g 14.49g 3%
Calories 21kcal 57kcal 2%
Vitamin C 8mg 9.7mg 2%
Fiber 1.8g 2.4g 2%
Vitamin E 0.27mg 0.57mg 2%
Selenium 1.1µg 0.1µg 2%
Vitamin B6 0.024mg 0.052mg 2%
Magnesium 12mg 6mg 1%
Iron 0.22mg 0.28mg 1%
Zinc 0.1mg 0.16mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin B2 0.03mg 0.041mg 1%
Vitamin B3 0.3mg 0.418mg 1%
Vitamin B5 0.085mg 0.124mg 1%
Protein 0.9g 0.74g 0%
Protein per 100 calories 4.3g 1.3g N/A
Calories per 10 g protein 233kcal 770kcal N/A
Weight per 100 calories 476g 175g N/A
Fats 0.2g 0.33g 0%
Net carbs 2.74g 12.09g N/A
Sugar 1.1g 9.96g N/A
Starch 0.03g 0%
Phosphorus 14mg 12mg 0%
Sodium 4mg 1mg 0%
Vitamin A 5µg 3µg 0%
Folate 7µg 6µg 0%
Choline 6.1mg 6mg 0%
Saturated fat 0.053g 0.028g 0%
Monounsaturated fat 0.039g 0.047g 0%
Polyunsaturated fat 0.099g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +21.6%
Contains more FatsFats +65%
Contains more CarbsCarbs +219.2%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +47.5%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.