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Garden rhubarb vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and bockwurst

  • Garden rhubarb has less vitamin B12, vitamin K, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than bockwurst.
  • Bockwurst covers your daily need for saturated fat, 51% more than garden rhubarb.
  • Garden rhubarb has less sodium.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Rhubarb, raw and Bockwurst, pork, veal, raw.

Infographic

Garden rhubarb vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +109.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +14.6%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +422.7%
Contains more CopperCopper +376.2%
Contains more ZincZinc +1970%
Contains more PhosphorusPhosphorus +1107.1%
Contains more SeleniumSelenium +927.3%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +1772%
Contains more Vitamin B5Vitamin B5 +948.2%
Contains more Vitamin B6Vitamin B6 +1475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +139.6%
Contains more FolateFolate +142.9%
Contains more CholineCholine +660.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +53.9%
Contains more WaterWater +71.9%
Contains more ProteinProtein +1458.9%
Contains more FatsFats +12835%
Contains more OtherOther +257.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +33587.2%
Contains more Poly. FatPolyunsaturated fat +2251.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bockwurst DV% diff.
Tryptophan 153mg 55%
Saturated fat 0.053g 10.256g 46%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Vitamin K 29.3µg 70.2µg 34%
Sodium 4mg 756mg 33%
Monounsaturated fat 0.039g 13.138g 33%
Vitamin B3 0.3mg 5.616mg 33%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.024mg 0.378mg 27%
Protein 0.9g 14.03g 26%
Phosphorus 14mg 169mg 22%
Selenium 1.1µg 11.3µg 19%
Zinc 0.1mg 2.07mg 18%
Vitamin B5 0.085mg 0.891mg 16%
Vitamin B2 0.03mg 0.233mg 16%
Polyunsaturated fat 0.099g 2.328g 15%
Calories 21kcal 301kcal 14%
Vitamin B1 0.02mg 0.193mg 14%
Iron 0.22mg 1.15mg 12%
Copper 0.021mg 0.1mg 9%
Choline 6.1mg 46.4mg 7%
Vitamin C 8mg 3.2mg 5%
Calcium 86mg 41mg 5%
Fiber 1.8g 1g 3%
Magnesium 12mg 26mg 3%
Folate 7µg 17µg 3%
Manganese 0.196mg 0.171mg 1%
Vitamin E 0.27mg 0.38mg 1%
Carbs 4.54g 2.95g 1%
Potassium 288mg 270mg 1%
Vitamin A 5µg 15µg 1%
Net carbs 2.74g 1.95g N/A
Sugar 1.1g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
53%
Bockwurst
Minerals Daily Need Coverage Score
12%
Garden rhubarb
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 10.203g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.