Garden rhubarb vs. Cabbage — In-Depth Nutrition Comparison
Compare
What are the main differences between garden rhubarb and cabbage?
- Cabbage has more vitamin K, vitamin C, folate, and vitamin B6 than garden rhubarb.
- Cabbage's daily need coverage for vitamin K is 39% higher.
- Cabbage has 2 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while cabbage has 40mg.
- Garden rhubarb is lower in sugar.
We used Rhubarb, raw and Cabbage, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +69.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more IronIron | +113.6% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin CVitamin C | +357.5% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +149.4% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin KVitamin K | +159.4% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 76µg | 39% |
| Vitamin C | 8mg | 36.6mg | 32% |
| Folate | 7µg | 43µg | 9% |
| Vitamin B6 | 0.024mg | 0.124mg | 8% |
| Calcium | 86mg | 40mg | 5% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Vitamin B5 | 0.085mg | 0.212mg | 3% |
| Potassium | 288mg | 170mg | 3% |
| Iron | 0.22mg | 0.47mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Phosphorus | 14mg | 26mg | 2% |
| Manganese | 0.196mg | 0.16mg | 2% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.1mg | 0.18mg | 1% |
| Selenium | 1.1µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.099g | 0.017g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein | 0.9g | 1.28g | 1% |
| Choline | 6.1mg | 10.7mg | 1% |
| Sodium | 4mg | 18mg | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Calories | 21kcal | 25kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 4.54g | 5.8g | 0% |
| Net carbs | 2.74g | 3.3g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.1g | 3.2g | N/A |
| Copper | 0.021mg | 0.019mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B3 | 0.3mg | 0.234mg | 0% |
| Saturated fat | 0.053g | 0.034g | 0% |
| Monounsaturated fat | 0.039g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +129.4% |
| Contains more Poly. FatPolyunsaturated fat | +482.4% |
| Contains less Sat. FatSaturated fat | -35.8% |
