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  6. Garden rhubarb vs. Cabbage

Garden rhubarb vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Garden rhubarb and Cabbage?

  • Cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin B6 than Garden rhubarb.
  • Cabbage's daily need coverage for Vitamin K is 39% higher.
  • Cabbage has 2 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Cabbage has 40mg.
  • Garden rhubarb is lower in Sugar.

We used Rhubarb, raw and Cabbage, raw types in this comparison.

Infographic

Garden rhubarb vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
6
:
3
Cabbage
Cabbage
Contains more Calcium +115%
Contains more Potassium +69.4%
Contains less Sodium -77.8%
Contains more Copper +10.5%
Contains more Manganese +22.5%
Contains more Selenium +266.7%
Contains more Iron +113.6%
Contains more Phosphorus +85.7%
Contains more Zinc +80%
Equal in Magnesium - 12
Equal in Copper - 0.019
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +115%
Contains more Potassium +69.4%
Contains less Sodium -77.8%
Contains more Copper +10.5%
Contains more Manganese +22.5%
Contains more Selenium +266.7%
Contains more Iron +113.6%
Contains more Phosphorus +85.7%
Contains more Zinc +80%
Equal in Magnesium - 12
Equal in Copper - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Cabbage
Cabbage
Contains more Vitamin E +80%
Contains more Vitamin B3 +28.2%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +149.4%
Contains more Vitamin B6 +416.7%
Contains more Folate +514.3%
Contains more Vitamin K +159.4%
Equal in Vitamin A - 98
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +80%
Contains more Vitamin B3 +28.2%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +149.4%
Contains more Vitamin B6 +416.7%
Contains more Folate +514.3%
Contains more Vitamin K +159.4%
Equal in Vitamin A - 98

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
3
:
2
Cabbage
Cabbage
Contains more Fats +100%
Contains more Other +17.2%
Contains more Protein +42.2%
Contains more Carbs +27.8%
Equal in Water - 92.18
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +100%
Contains more Other +17.2%
Contains more Protein +42.2%
Contains more Carbs +27.8%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +482.4%
Contains less Saturated Fat -35.8%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +482.4%
Contains less Saturated Fat -35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cabbage Opinion
Net carbs 2.74g 3.3g Cabbage
Protein 0.9g 1.28g Cabbage
Fats 0.2g 0.1g Garden rhubarb
Carbs 4.54g 5.8g Cabbage
Calories 21kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 1.1g 3.2g Garden rhubarb
Fiber 1.8g 2.5g Cabbage
Calcium 86mg 40mg Garden rhubarb
Iron 0.22mg 0.47mg Cabbage
Magnesium 12mg 12mg
Phosphorus 14mg 26mg Cabbage
Potassium 288mg 170mg Garden rhubarb
Sodium 4mg 18mg Garden rhubarb
Zinc 0.1mg 0.18mg Cabbage
Copper 0.021mg 0.019mg Garden rhubarb
Manganese 0.196mg 0.16mg Garden rhubarb
Selenium 1.1µg 0.3µg Garden rhubarb
Vitamin A 102IU 98IU Garden rhubarb
Vitamin A RAE 5µg 5µg
Vitamin E 0.27mg 0.15mg Garden rhubarb
Vitamin C 8mg 36.6mg Cabbage
Vitamin B1 0.02mg 0.061mg Cabbage
Vitamin B2 0.03mg 0.04mg Cabbage
Vitamin B3 0.3mg 0.234mg Garden rhubarb
Vitamin B5 0.085mg 0.212mg Cabbage
Vitamin B6 0.024mg 0.124mg Cabbage
Folate 7µg 43µg Cabbage
Vitamin K 29.3µg 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.053g 0.034g Cabbage
Monounsaturated Fat 0.039g 0.017g Garden rhubarb
Polyunsaturated fat 0.099g 0.017g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
35%
Cabbage
Minerals Daily Need Coverage Score
12%
Garden rhubarb
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 13)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.