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  6. Garden rhubarb vs. Castanea crenata

Garden rhubarb vs. Castanea crenata — In-Depth Nutrition Comparison

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How are garden rhubarb and castanea crenata different?

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, folate, zinc, and magnesium than garden rhubarb.
  • Daily need coverage for manganese for castanea crenata is 61% higher.

Rhubarb, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Garden rhubarb vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +177.4%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +559.1%
Contains more CopperCopper +2576.2%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +711.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +228.8%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +1079.2%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Castanea crenata DV% diff.
Manganese 0.196mg 1.591mg 61%
Copper 0.021mg 0.562mg 60%
Vitamin B1 0.02mg 0.344mg 27%
Vitamin K 29.3µg 24%
Vitamin C 8mg 26.3mg 20%
Vitamin B6 0.024mg 0.283mg 20%
Iron 0.22mg 1.45mg 15%
Folate 7µg 47µg 10%
Carbs 4.54g 34.91g 10%
Vitamin B2 0.03mg 0.163mg 10%
Magnesium 12mg 49mg 9%
Zinc 0.1mg 1.1mg 9%
Phosphorus 14mg 72mg 8%
Vitamin B3 0.3mg 1.5mg 8%
Calories 21kcal 154kcal 7%
Fiber 1.8g 7%
Calcium 86mg 31mg 6%
Protein 0.9g 2.25g 3%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Vitamin B5 0.085mg 0.206mg 2%
Choline 6.1mg 1%
Monounsaturated fat 0.039g 0.278g 1%
Potassium 288mg 329mg 1%
Fats 0.2g 0.53g 1%
Net carbs 2.74g 34.91g N/A
Sugar 1.1g N/A
Sodium 4mg 14mg 0%
Vitamin A 5µg 2µg 0%
Saturated fat 0.053g 0.078g 0%
Polyunsaturated fat 0.099g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +52.4%
Contains more ProteinProtein +150%
Contains more FatsFats +165%
Contains more CarbsCarbs +668.9%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +612.8%
Contains more Poly. FatPolyunsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.