Garden rhubarb vs. Celeriac — In-Depth Nutrition Comparison
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How are garden rhubarb and celeriac different?
- Celeriac is higher than garden rhubarb in phosphorus, vitamin B6, vitamin K, iron, copper, and vitamin B5.
- Celeriac covers your daily need for phosphorus, 14% more than garden rhubarb.
- Garden rhubarb contains 2 times more calcium than celeriac. Garden rhubarb contains 86mg of calcium, while celeriac contains 43mg.
- Garden rhubarb is lower in sodium.
- Celeriac has a higher glycemic index (35) than garden rhubarb (13).
Rhubarb, raw and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +721.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +314.1% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin KVitamin K | +39.9% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 14mg | 115mg | 14% |
| Vitamin B6 | 0.024mg | 0.165mg | 11% |
| Vitamin K | 29.3µg | 41µg | 10% |
| Iron | 0.22mg | 0.7mg | 6% |
| Vitamin B5 | 0.085mg | 0.352mg | 5% |
| Copper | 0.021mg | 0.07mg | 5% |
| Sodium | 4mg | 100mg | 4% |
| Calcium | 86mg | 43mg | 4% |
| Vitamin B3 | 0.3mg | 0.7mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Manganese | 0.196mg | 0.158mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Carbs | 4.54g | 9.2g | 2% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Choline | 6.1mg | 9mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Calories | 21kcal | 42kcal | 1% |
| Vitamin E | 0.27mg | 0.36mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 0.9g | 1.5g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 2.74g | 7.4g | N/A |
| Potassium | 288mg | 300mg | 0% |
| Sugar | 1.1g | 1.6g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.053g | 0.079g | 0% |
| Monounsaturated fat | 0.039g | 0.058g | 0% |
| Polyunsaturated fat | 0.099g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +102.6% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
