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  6. Garden rhubarb vs. Cellophane noodles

Garden rhubarb vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are garden rhubarb and cellophane noodles different?

  • Garden rhubarb is higher in vitamin K, vitamin C, potassium, calcium, and fiber; however, cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb has a lower glycemic index (13) than cellophane noodles (39).

Rhubarb, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Garden rhubarb vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +244%
Contains more PotassiumPotassium +2780%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +96%
Contains more IronIron +886.4%
Contains more CopperCopper +285.7%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more CholineCholine +1427.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cellophane noodles DV% diff.
Carbs 4.54g 86.09g 27%
Iron 0.22mg 2.17mg 24%
Vitamin K 29.3µg 0µg 24%
Calories 21kcal 351kcal 17%
Choline 6.1mg 93.2mg 16%
Selenium 1.1µg 7.9µg 12%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin C 8mg 0mg 9%
Potassium 288mg 10mg 8%
Copper 0.021mg 0.081mg 7%
Calcium 86mg 25mg 6%
Fiber 1.8g 0.5g 5%
Manganese 0.196mg 0.1mg 4%
Zinc 0.1mg 0.41mg 3%
Phosphorus 14mg 32mg 3%
Vitamin B2 0.03mg 0mg 2%
Magnesium 12mg 3mg 2%
Vitamin B6 0.024mg 0.05mg 2%
Folate 7µg 2µg 1%
Vitamin B3 0.3mg 0.2mg 1%
Vitamin E 0.27mg 0.13mg 1%
Protein 0.9g 0.16g 1%
Polyunsaturated fat 0.099g 0.018g 1%
Vitamin A 5µg 0µg 1%
Fats 0.2g 0.06g 0%
Net carbs 2.74g 85.59g N/A
Sugar 1.1g 0g N/A
Sodium 4mg 10mg 0%
Vitamin B5 0.085mg 0.1mg 0%
Saturated fat 0.053g 0.017g 0%
Monounsaturated fat 0.039g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +462.5%
Contains more FatsFats +233.3%
Contains more WaterWater +597.5%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +1796.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.