Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Cervelat

Garden rhubarb vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on differences between Garden rhubarb and Cervelat

  • Garden rhubarb is higher in Vitamin K, yet Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, and Zinc.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Garden rhubarb.
  • Garden rhubarb contains 23 times more Vitamin K than Cervelat. While Garden rhubarb contains 29.3µg of Vitamin K, Cervelat contains only 1.3µg.
  • The amount of Saturated Fat in Garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Garden rhubarb vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Cervelat
Cervelat
Contains more Calcium +855.6%
Contains more Potassium +10.8%
Contains less Sodium -99.7%
Contains more Iron +827.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +692.9%
Contains more Zinc +2460%
Contains more Copper +614.3%
Contains more Selenium +1745.5%
Equal in Potassium - 260
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +855.6%
Contains more Potassium +10.8%
Contains less Sodium -99.7%
Contains more Iron +827.3%
Contains more Magnesium +16.7%
Contains more Phosphorus +692.9%
Contains more Zinc +2460%
Contains more Copper +614.3%
Contains more Selenium +1745.5%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Folate +250%
Contains more Vitamin K +2153.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +107.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1336.7%
Contains more Vitamin B6 +983.3%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Folate +250%
Contains more Vitamin K +2153.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +107.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1336.7%
Contains more Vitamin B6 +983.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Cervelat
Cervelat
Contains more Carbs +36.3%
Contains more Water +107.2%
Contains more Protein +1838.9%
Contains more Fats +15115%
Contains more Other +381.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +36.3%
Contains more Water +107.2%
Contains more Protein +1838.9%
Contains more Fats +15115%
Contains more Other +381.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +33156.4%
Contains more Polyunsaturated fat +1112.1%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +33156.4%
Contains more Polyunsaturated fat +1112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cervelat Opinion
Net carbs 2.74g 3.33g Cervelat
Protein 0.9g 17.45g Cervelat
Fats 0.2g 30.43g Cervelat
Carbs 4.54g 3.33g Garden rhubarb
Calories 21kcal 362kcal Cervelat
Sugar 1.1g 0.85g Cervelat
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 9mg Garden rhubarb
Iron 0.22mg 2.04mg Cervelat
Magnesium 12mg 14mg Cervelat
Phosphorus 14mg 111mg Cervelat
Potassium 288mg 260mg Garden rhubarb
Sodium 4mg 1300mg Garden rhubarb
Zinc 0.1mg 2.56mg Cervelat
Copper 0.021mg 0.15mg Cervelat
Manganese 0.196mg Garden rhubarb
Selenium 1.1µg 20.3µg Cervelat
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.22mg Garden rhubarb
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 8mg 16.6mg Cervelat
Vitamin B1 0.02mg 0.15mg Cervelat
Vitamin B2 0.03mg 0.33mg Cervelat
Vitamin B3 0.3mg 4.31mg Cervelat
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.024mg 0.26mg Cervelat
Folate 7µg 2µg Garden rhubarb
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 29.3µg 1.3µg Garden rhubarb
Cholesterol 0mg 74mg Garden rhubarb
Saturated Fat 0.053g 11.51g Garden rhubarb
Monounsaturated Fat 0.039g 12.97g Cervelat
Polyunsaturated fat 0.099g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
87%
Cervelat
Minerals Daily Need Coverage Score
12%
Garden rhubarb
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1296mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 11.457g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.25g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.