Garden rhubarb vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between garden rhubarb and chinese broccoli?
- Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, vitamin B2, and vitamin B1 than garden rhubarb.
- Chinese broccoli's daily need coverage for vitamin K is 46% higher.
- Chinese broccoli has a higher glycemic index (32) than garden rhubarb (13).
We used Rhubarb, raw and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +190.5% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +252.5% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin KVitamin K | +189.4% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +314.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 84.8µg | 46% |
| Folate | 7µg | 99µg | 23% |
| Vitamin C | 8mg | 28.2mg | 22% |
| Vitamin B2 | 0.03mg | 0.146mg | 9% |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Copper | 0.021mg | 0.061mg | 4% |
| Vitamin B6 | 0.024mg | 0.07mg | 4% |
| Phosphorus | 14mg | 41mg | 4% |
| Iron | 0.22mg | 0.56mg | 4% |
| Manganese | 0.196mg | 0.264mg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Choline | 6.1mg | 25.3mg | 3% |
| Polyunsaturated fat | 0.099g | 0.33g | 2% |
| Vitamin B3 | 0.3mg | 0.437mg | 1% |
| Potassium | 288mg | 261mg | 1% |
| Calcium | 86mg | 100mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin E | 0.27mg | 0.48mg | 1% |
| Vitamin B5 | 0.085mg | 0.159mg | 1% |
| Fats | 0.2g | 0.72g | 1% |
| Calories | 21kcal | 22kcal | 0% |
| Protein | 0.9g | 1.14g | 0% |
| Carbs | 4.54g | 3.81g | 0% |
| Net carbs | 2.74g | 1.31g | N/A |
| Sugar | 1.1g | 0.84g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 1.1µg | 1.3µg | 0% |
| Saturated fat | 0.053g | 0.11g | 0% |
| Monounsaturated fat | 0.039g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +19.2% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +260% |
~equal in
Water
~93.54g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
