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  6. Garden rhubarb vs. Chinese cuisine

Garden rhubarb vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and chinese cuisine

  • The amount of vitamin A, vitamin B12, vitamin K, zinc, iron, vitamin B6, selenium, folate, and phosphorus in chinese cuisine is higher than in garden rhubarb.
  • Chinese cuisine covers your daily vitamin A needs 23% more than garden rhubarb.
  • Garden rhubarb contains less sodium.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Restaurant, Chinese, beef and vegetables.

Infographic

Garden rhubarb vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +404.5%
Contains more CopperCopper +133.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +442.9%
Contains more SeleniumSelenium +509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +421.2%
Contains more Vitamin B6Vitamin B6 +570.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75.1%
Contains more FolateFolate +542.9%
Contains more CholineCholine +465.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +18.8%
Contains more ProteinProtein +686.7%
Contains more FatsFats +2550%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3020.5%
Contains more Poly. FatPolyunsaturated fat +2051.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Chinese cuisine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chinese cuisine DV% diff.
Vitamin B12 0µg 0.48µg 20%
Vitamin K 29.3µg 51.3µg 18%
Sodium 4mg 409mg 18%
Polyunsaturated fat 0.099g 2.13g 14%
Zinc 0.1mg 1.5mg 13%
Protein 0.9g 7.08g 12%
Vitamin B6 0.024mg 0.161mg 11%
Iron 0.22mg 1.11mg 11%
Selenium 1.1µg 6.7µg 10%
Folate 7µg 45µg 10%
Phosphorus 14mg 76mg 9%
Fats 0.2g 5.3g 8%
Vitamin B5 0.085mg 0.443mg 7%
Vitamin A 5µg 63µg 6%
Vitamin B3 0.3mg 1.32mg 6%
Calcium 86mg 22mg 6%
Cholesterol 0mg 14mg 5%
Choline 6.1mg 34.5mg 5%
Saturated fat 0.053g 0.978g 4%
Calories 21kcal 105kcal 4%
Vitamin E 0.27mg 0.82mg 4%
Vitamin C 8mg 11.6mg 4%
Copper 0.021mg 0.049mg 3%
Monounsaturated fat 0.039g 1.217g 3%
Potassium 288mg 204mg 2%
Vitamin B2 0.03mg 0.055mg 2%
Manganese 0.196mg 0.147mg 2%
Vitamin B1 0.02mg 0.033mg 1%
Fiber 1.8g 1.5g 1%
Fructose 0.55g 1%
Magnesium 12mg 15mg 1%
Carbs 4.54g 7.29g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.74g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.1g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
33%
Chinese cuisine
Minerals Daily Need Coverage Score
12%
Garden rhubarb
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.