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Garden rhubarb vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and chinook salmon?

  • Chinook salmon is richer than garden rhubarb in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and vitamin B2.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The amount of saturated fat in garden rhubarb is lower.
  • The glycemic index of chinook salmon is lower.

We used Rhubarb, raw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Garden rhubarb vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +207.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +931.6%
Contains more MagnesiumMagnesium +916.7%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +313.6%
Contains more CopperCopper +152.4%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +2550%
Contains more SeleniumSelenium +4154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +95.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2880%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +3248.3%
Contains more Vitamin B5Vitamin B5 +917.6%
Contains more Vitamin B6Vitamin B6 +1825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%
Contains more OtherOther +-116%
Contains more ProteinProtein +2757.8%
Contains more FatsFats +6590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +14623.1%
Contains more Poly. FatPolyunsaturated fat +2588.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.1µg 46.8µg 83%
Vitamin B3 0.3mg 10.045mg 61%
Phosphorus 14mg 371mg 51%
Protein 0.9g 25.72g 50%
Vitamin B6 0.024mg 0.462mg 34%
Cholesterol 0mg 85mg 28%
Magnesium 12mg 122mg 26%
Vitamin K 29.3µg 24%
Fats 0.2g 13.38g 20%
Polyunsaturated fat 0.099g 2.662g 17%
Vitamin A 5µg 149µg 16%
Vitamin B5 0.085mg 0.865mg 16%
Monounsaturated fat 0.039g 5.742g 14%
Saturated fat 0.053g 3.214g 14%
Calories 21kcal 231kcal 11%
Vitamin B2 0.03mg 0.154mg 10%
Iron 0.22mg 0.91mg 9%
Manganese 0.196mg 0.019mg 8%
Fiber 1.8g 0g 7%
Folate 7µg 35µg 7%
Potassium 288mg 505mg 6%
Calcium 86mg 28mg 6%
Zinc 0.1mg 0.56mg 4%
Copper 0.021mg 0.053mg 4%
Vitamin C 8mg 4.1mg 4%
Sodium 4mg 60mg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.02mg 0.044mg 2%
Carbs 4.54g 0g 2%
Choline 6.1mg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
65%
Chinook salmon
Minerals Daily Need Coverage Score
12%
Garden rhubarb
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 3.161g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.