Garden rhubarb vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between garden rhubarb and chuck steak?
- Garden rhubarb is higher in vitamin K, yet chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
- Chuck steak's daily need coverage for vitamin B12 is 126% more.
- Garden rhubarb has 18 times more vitamin K than chuck steak. While garden rhubarb has 29.3µg of vitamin K, chuck steak has only 1.6µg.
- The amount of saturated fat in garden rhubarb is lower.
- The glycemic index of chuck steak is lower.
We used Rhubarb, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1533.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +1013.6% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +8580% |
| Contains more PhosphorusPhosphorus | +1278.6% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin KVitamin K | +1731.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +1454.3% |
| Contains more Vitamin B5Vitamin B5 | +784.7% |
| Contains more Vitamin B6Vitamin B6 | +1454.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1195.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.5% |
| Contains more OtherOther | +368.8% |
| Contains more ProteinProtein | +2675.6% |
| Contains more FatsFats | +9720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +24148.7% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.1mg | 8.68mg | 78% |
| Protein | 0.9g | 24.98g | 48% |
| Selenium | 1.1µg | 27.5µg | 48% |
| Saturated fat | 0.053g | 8.66g | 39% |
| Fats | 0.2g | 19.64g | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Iron | 0.22mg | 2.45mg | 28% |
| Vitamin B3 | 0.3mg | 4.663mg | 27% |
| Vitamin B6 | 0.024mg | 0.373mg | 27% |
| Phosphorus | 14mg | 193mg | 26% |
| Monounsaturated fat | 0.039g | 9.457g | 24% |
| Vitamin K | 29.3µg | 1.6µg | 23% |
| Choline | 6.1mg | 79mg | 13% |
| Vitamin B5 | 0.085mg | 0.752mg | 13% |
| Calories | 21kcal | 277kcal | 13% |
| Vitamin B2 | 0.03mg | 0.191mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Manganese | 0.196mg | 0.012mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 86mg | 16mg | 7% |
| Copper | 0.021mg | 0.077mg | 6% |
| Polyunsaturated fat | 0.099g | 0.81g | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Sodium | 4mg | 71mg | 3% |
| Carbs | 4.54g | 0g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin E | 0.27mg | 0.1mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 288mg | 325mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 2.74g | 0g | N/A |
| Sugar | 1.1g | 0g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
55%
Minerals Daily Need Coverage Score
12%
65%
Comparison summary
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 8.607g)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins