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Garden rhubarb vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and cloudberries

  • Garden rhubarb is richer in calcium, yet cloudberries are richer in vitamin C and iron.
  • Daily need coverage for vitamin C for cloudberries is 167% higher.
  • Garden rhubarb contains 5 times more calcium than cloudberries. Garden rhubarb contains 86mg of calcium, while cloudberries contain 18mg.
  • Garden rhubarb has a lower glycemic index than cloudberries.

Food types used in this article are Rhubarb, raw and Cloudberries, raw (Alaska Native).

Infographic

Garden rhubarb vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +218.2%
Contains more PhosphorusPhosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1875%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +60%
~equal in Water ~87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cloudberry DV% diff.
Vitamin C 8mg 158mg 167%
Vitamin K 29.3µg 24%
Manganese 0.196mg 9%
Potassium 288mg 8%
Calcium 86mg 18mg 7%
Fiber 1.8g 7%
Iron 0.22mg 0.7mg 6%
Vitamin B3 0.3mg 0.9mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Protein 0.9g 2.4g 3%
Magnesium 12mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Phosphorus 14mg 35mg 3%
Selenium 1.1µg 2%
Vitamin E 0.27mg 2%
Calories 21kcal 51kcal 2%
Vitamin B5 0.085mg 2%
Copper 0.021mg 2%
Folate 7µg 2%
Vitamin B6 0.024mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.099g 1%
Vitamin A 5µg 1%
Zinc 0.1mg 1%
Carbs 4.54g 8.6g 1%
Fats 0.2g 0.8g 1%
Net carbs 2.74g 8.6g N/A
Sugar 1.1g N/A
Sodium 4mg 0%
Saturated fat 0.053g 0%
Monounsaturated fat 0.039g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
44%
Cloudberry
Minerals Daily Need Coverage Score
12%
Garden rhubarb
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.