Garden rhubarb vs. Coriander — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and coriander
- Garden rhubarb has less vitamin K, vitamin A, copper, vitamin C, iron, vitamin E, folate, vitamin B2, manganese, and vitamin B5.
- Coriander's daily need coverage for vitamin K is 234% more.
- Coriander has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Rhubarb, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +704.5% |
| Contains more CopperCopper | +971.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +117.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +825.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +570.6% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more Vitamin KVitamin K | +958% |
| Contains more FolateFolate | +785.7% |
| Contains more CholineCholine | +109.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 310µg | 234% |
| Vitamin A | 5µg | 337µg | 37% |
| Copper | 0.021mg | 0.225mg | 23% |
| Vitamin C | 8mg | 27mg | 21% |
| Iron | 0.22mg | 1.77mg | 19% |
| Vitamin E | 0.27mg | 2.5mg | 15% |
| Folate | 7µg | 62µg | 14% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Vitamin B6 | 0.024mg | 0.149mg | 10% |
| Manganese | 0.196mg | 0.426mg | 10% |
| Vitamin B5 | 0.085mg | 0.57mg | 10% |
| Potassium | 288mg | 521mg | 7% |
| Vitamin B3 | 0.3mg | 1.114mg | 5% |
| Phosphorus | 14mg | 48mg | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Zinc | 0.1mg | 0.5mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Protein | 0.9g | 2.13g | 2% |
| Calcium | 86mg | 67mg | 2% |
| Sodium | 4mg | 46mg | 2% |
| Choline | 6.1mg | 12.8mg | 1% |
| Monounsaturated fat | 0.039g | 0.275g | 1% |
| Calories | 21kcal | 23kcal | 0% |
| Fats | 0.2g | 0.52g | 0% |
| Carbs | 4.54g | 3.67g | 0% |
| Net carbs | 2.74g | 0.87g | N/A |
| Sugar | 1.1g | 0.87g | N/A |
| Selenium | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0.014g | 0% |
| Polyunsaturated fat | 0.099g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +23.7% |
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +96% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +605.1% |
