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  6. Garden rhubarb vs. Crème caramel

Garden rhubarb vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between garden rhubarb and crème caramel

  • Garden rhubarb has more vitamin K, vitamin C, and manganese, while crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, and vitamin B5.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of saturated fat in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Rhubarb, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Garden rhubarb vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +144.1%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1860%
Contains more IronIron +72.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +585.7%
Contains more SeleniumSelenium +690.9%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin KVitamin K +14550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +504.7%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin K 29.3µg 0.2µg 24%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.03mg 0.21mg 14%
Selenium 1.1µg 8.7µg 14%
Phosphorus 14mg 96mg 12%
Vitamin C 8mg 0mg 9%
Vitamin B5 0.085mg 0.514mg 9%
Saturated fat 0.053g 1.799g 8%
Manganese 0.196mg 0.01mg 8%
Fiber 1.8g 0g 7%
Protein 0.9g 4.53g 7%
Calories 21kcal 145kcal 6%
Fats 0.2g 4.03g 6%
Carbs 4.54g 22.78g 6%
Vitamin A 5µg 46µg 5%
Potassium 288mg 118mg 5%
Monounsaturated fat 0.039g 1.266g 3%
Zinc 0.1mg 0.47mg 3%
Sodium 4mg 53mg 2%
Polyunsaturated fat 0.099g 0.392g 2%
Vitamin B6 0.024mg 0.044mg 2%
Iron 0.22mg 0.38mg 2%
Vitamin B3 0.3mg 0.082mg 1%
Vitamin B1 0.02mg 0.032mg 1%
Magnesium 12mg 9mg 1%
Folate 7µg 9µg 1%
Choline 6.1mg 1%
Copper 0.021mg 0.028mg 1%
Net carbs 2.74g 22.78g N/A
Calcium 86mg 83mg 0%
Sugar 1.1g 23.15g N/A
Vitamin E 0.27mg 0.23mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +37.6%
Contains more OtherOther +23%
Contains more ProteinProtein +403.3%
Contains more FatsFats +1915%
Contains more CarbsCarbs +401.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3146.2%
Contains more Poly. FatPolyunsaturated fat +296%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.