Garden rhubarb vs. Fennel — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and fennel
- Fennel is richer than garden rhubarb in vitamin K, vitamin A, iron, fiber, phosphorus, and copper.
- Daily need coverage for vitamin K for fennel is 28% higher.
- Garden rhubarb contains 2 times more calcium than fennel. Garden rhubarb contains 86mg of calcium, while fennel contains 49mg.
- Garden rhubarb has a lower glycemic index than fennel.
Food types used in this article are Rhubarb, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 62.8µg | 28% |
| Iron | 0.22mg | 0.73mg | 6% |
| Copper | 0.021mg | 0.066mg | 5% |
| Vitamin A | 5µg | 48µg | 5% |
| Folate | 7µg | 27µg | 5% |
| Phosphorus | 14mg | 50mg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin C | 8mg | 12mg | 4% |
| Calcium | 86mg | 49mg | 4% |
| Potassium | 288mg | 414mg | 4% |
| Vitamin B5 | 0.085mg | 0.232mg | 3% |
| Vitamin B3 | 0.3mg | 0.64mg | 2% |
| Sodium | 4mg | 52mg | 2% |
| Vitamin B6 | 0.024mg | 0.047mg | 2% |
| Vitamin E | 0.27mg | 0.58mg | 2% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Choline | 6.1mg | 13.2mg | 1% |
| Calories | 21kcal | 31kcal | 1% |
| Protein | 0.9g | 1.24g | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Carbs | 4.54g | 7.3g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.74g | 4.2g | N/A |
| Sugar | 1.1g | 3.93g | N/A |
| Manganese | 0.196mg | 0.191mg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.053g | 0.09g | 0% |
| Monounsaturated fat | 0.039g | 0.068g | 0% |
| Polyunsaturated fat | 0.099g | 0.169g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +37.8% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.2g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +74.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
