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  6. Garden rhubarb vs. Gooseberry

Garden rhubarb vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and gooseberries

  • Garden rhubarb is richer in calcium, yet gooseberries are richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for gooseberries is 22% higher.
  • Garden rhubarb contains 3 times more calcium than gooseberries. Garden rhubarb contains 86mg of calcium, while gooseberries contain 25mg.

Food types used in this article are Rhubarb, raw and Gooseberries, raw.

Infographic

Garden rhubarb vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +244%
Contains more PotassiumPotassium +45.5%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +83.3%
Contains more IronIron +40.9%
Contains more CopperCopper +233.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +246.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Gooseberry DV% diff.
Vitamin K 29.3µg 24%
Vitamin C 8mg 27.7mg 22%
Fiber 1.8g 4.3g 10%
Calcium 86mg 25mg 6%
Copper 0.021mg 0.07mg 5%
Vitamin B6 0.024mg 0.08mg 4%
Vitamin B5 0.085mg 0.286mg 4%
Potassium 288mg 198mg 3%
Carbs 4.54g 10.18g 2%
Vitamin B1 0.02mg 0.04mg 2%
Phosphorus 14mg 27mg 2%
Manganese 0.196mg 0.144mg 2%
Calories 21kcal 44kcal 1%
Vitamin E 0.27mg 0.37mg 1%
Choline 6.1mg 1%
Selenium 1.1µg 0.6µg 1%
Polyunsaturated fat 0.099g 0.317g 1%
Iron 0.22mg 0.31mg 1%
Vitamin A 5µg 15µg 1%
Fats 0.2g 0.58g 1%
Protein 0.9g 0.88g 0%
Net carbs 2.74g 5.88g N/A
Magnesium 12mg 10mg 0%
Sugar 1.1g N/A
Zinc 0.1mg 0.12mg 0%
Sodium 4mg 1mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B3 0.3mg 0.3mg 0%
Folate 7µg 6µg 0%
Saturated fat 0.053g 0.038g 0%
Monounsaturated fat 0.039g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more OtherOther +53.1%
Contains more FatsFats +190%
Contains more CarbsCarbs +124.2%
~equal in Protein ~0.88g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.