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  6. Garden rhubarb vs. Ground beef

Garden rhubarb vs. Ground beef — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and ground beef

  • Garden rhubarb has more vitamin K; however, ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Garden rhubarb has 10 times more vitamin K than ground beef. Garden rhubarb has 29.3µg of vitamin K, while ground beef has 2.9µg.
  • Garden rhubarb is lower in saturated fat.
  • Garden rhubarb has a higher glycemic index than ground beef.

The food varieties used in the comparison are Rhubarb, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Garden rhubarb vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +160.6%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2077.8%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +931.8%
Contains more CopperCopper +276.2%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +1085.7%
Contains more SeleniumSelenium +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +910.3%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +1242%
Contains more Vitamin B5Vitamin B5 +502.4%
Contains more Vitamin B6Vitamin B6 +1195.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1100%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.1mg 5.84mg 52%
Protein 0.9g 23.87g 46%
Selenium 1.1µg 19.1µg 33%
Cholesterol 0mg 88mg 29%
Saturated fat 0.053g 6.073g 27%
Iron 0.22mg 2.27mg 26%
Fats 0.2g 15.37g 23%
Vitamin B3 0.3mg 4.026mg 23%
Vitamin K 29.3µg 2.9µg 22%
Vitamin B6 0.024mg 0.311mg 22%
Phosphorus 14mg 166mg 22%
Monounsaturated fat 0.039g 7.322g 18%
Choline 6.1mg 73.2mg 12%
Vitamin B2 0.03mg 0.171mg 11%
Calories 21kcal 241kcal 11%
Vitamin C 8mg 0mg 9%
Vitamin B5 0.085mg 0.512mg 9%
Manganese 0.196mg 0.009mg 8%
Fiber 1.8g 0g 7%
Copper 0.021mg 0.079mg 6%
Calcium 86mg 33mg 5%
Vitamin B1 0.02mg 0.051mg 3%
Sodium 4mg 73mg 3%
Polyunsaturated fat 0.099g 0.408g 2%
Carbs 4.54g 0g 2%
Magnesium 12mg 17mg 1%
Vitamin E 0.27mg 0.12mg 1%
Potassium 288mg 241mg 1%
Net carbs 2.74g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.1g 0g N/A
Vitamin A 5µg 3µg 0%
Folate 7µg 7µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.4%
Contains more ProteinProtein +2552.2%
Contains more FatsFats +7585%
Contains more OtherOther +218.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +18674.4%
Contains more Poly. FatPolyunsaturated fat +312.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.