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  6. Garden rhubarb vs. Haddock

Garden rhubarb vs. Haddock — In-Depth Nutrition Comparison

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Differences between Garden rhubarb and Haddock

  • Garden rhubarb has more Vitamin K, and Vitamin C, while Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.
  • The amount of Sodium in Garden rhubarb is lower.

The food types used in this comparison are Rhubarb, raw and Fish, haddock, cooked, dry heat.

Infographic

Garden rhubarb vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Haddock
Haddock
Contains more Calcium +514.3%
Contains less Sodium -98.5%
Contains more Manganese +1407.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +1885.7%
Contains more Potassium +21.9%
Contains more Zinc +300%
Contains more Copper +23.8%
Contains more Selenium +2781.8%
Equal in Iron - 0.21
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +514.3%
Contains less Sodium -98.5%
Contains more Manganese +1407.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +1885.7%
Contains more Potassium +21.9%
Contains more Zinc +300%
Contains more Copper +23.8%
Contains more Selenium +2781.8%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
9
Haddock
Haddock
Contains more Vitamin A +64.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +29200%
Contains more Vitamin E +103.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1273%
Contains more Vitamin B5 +481.2%
Contains more Vitamin B6 +1262.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +64.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +29200%
Contains more Vitamin E +103.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1273%
Contains more Vitamin B5 +481.2%
Contains more Vitamin B6 +1262.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +17.5%
Contains more Protein +2121.1%
Contains more Fats +175%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +17.5%
Contains more Protein +2121.1%
Contains more Fats +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Haddock
Haddock
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +106.1%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Haddock Opinion
Net carbs 2.74g 0g Garden rhubarb
Protein 0.9g 19.99g Haddock
Fats 0.2g 0.55g Haddock
Carbs 4.54g 0g Garden rhubarb
Calories 21kcal 90kcal Haddock
Sugar 1.1g 0g Haddock
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 14mg Garden rhubarb
Iron 0.22mg 0.21mg Garden rhubarb
Magnesium 12mg 26mg Haddock
Phosphorus 14mg 278mg Haddock
Potassium 288mg 351mg Haddock
Sodium 4mg 261mg Garden rhubarb
Zinc 0.1mg 0.4mg Haddock
Copper 0.021mg 0.026mg Haddock
Manganese 0.196mg 0.013mg Garden rhubarb
Selenium 1.1µg 31.7µg Haddock
Vitamin A 102IU 62IU Garden rhubarb
Vitamin A RAE 5µg 21µg Haddock
Vitamin E 0.27mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.023mg Haddock
Vitamin B2 0.03mg 0.069mg Haddock
Vitamin B3 0.3mg 4.119mg Haddock
Vitamin B5 0.085mg 0.494mg Haddock
Vitamin B6 0.024mg 0.327mg Haddock
Folate 7µg 13µg Haddock
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 29.3µg 0.1µg Garden rhubarb
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Garden rhubarb
Trans Fat 0g 0.005g Garden rhubarb
Saturated Fat 0.053g 0.111g Garden rhubarb
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.039g 0.074g Haddock
Polyunsaturated fat 0.099g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
43%
Haddock
Minerals Daily Need Coverage Score
12%
Garden rhubarb
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.