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  6. Garden rhubarb vs. Haddock

Garden rhubarb vs. Haddock — In-Depth Nutrition Comparison

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Differences between garden rhubarb and haddock

  • Garden rhubarb has more vitamin K and vitamin C, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • The amount of sodium in garden rhubarb is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of garden rhubarb is 13.

The food types used in this comparison are Rhubarb, raw and Fish, haddock, cooked, dry heat.

Infographic

Garden rhubarb vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +514.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1407.7%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +21.9%
Contains more CopperCopper +23.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +2781.8%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +1273%
Contains more Vitamin B5Vitamin B5 +481.2%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +1204.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.5%
Contains more OtherOther +-494.7%
Contains more ProteinProtein +2121.1%
Contains more FatsFats +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +89.7%
Contains more Poly. FatPolyunsaturated fat +106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 1.1µg 31.7µg 56%
Phosphorus 14mg 278mg 38%
Protein 0.9g 19.99g 38%
Vitamin K 29.3µg 0.1µg 24%
Vitamin B3 0.3mg 4.119mg 24%
Vitamin B6 0.024mg 0.327mg 23%
Cholesterol 0mg 66mg 22%
Choline 6.1mg 79.6mg 13%
Sodium 4mg 261mg 11%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.013mg 8%
Vitamin B5 0.085mg 0.494mg 8%
Fiber 1.8g 0g 7%
Calcium 86mg 14mg 7%
Vitamin D 0µg 0.6µg 3%
Calories 21kcal 90kcal 3%
Vitamin B2 0.03mg 0.069mg 3%
Magnesium 12mg 26mg 3%
Zinc 0.1mg 0.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 5µg 21µg 2%
Potassium 288mg 351mg 2%
Carbs 4.54g 0g 2%
Folate 7µg 13µg 2%
Vitamin E 0.27mg 0.55mg 2%
Polyunsaturated fat 0.099g 0.204g 1%
Copper 0.021mg 0.026mg 1%
Fats 0.2g 0.55g 1%
Net carbs 2.74g 0g N/A
Iron 0.22mg 0.21mg 0%
Sugar 1.1g 0g N/A
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.053g 0.111g 0%
Monounsaturated fat 0.039g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
42%
Haddock
Minerals Daily Need Coverage Score
12%
Garden rhubarb
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.