Garden rhubarb vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and horseradish
- Garden rhubarb has more vitamin K; however, horseradish has more vitamin C, folate, zinc, and fiber.
- Garden rhubarb's daily need coverage for vitamin K is 23% more.
- Garden rhubarb has 2 times more calcium than horseradish. Garden rhubarb has 86mg of calcium, while horseradish has 56mg.
- Garden rhubarb is lower in sugar.
- Horseradish has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Rhubarb, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +176.2% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more Vitamin CVitamin C | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more FolateFolate | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 1.3µg | 23% |
| Vitamin C | 8mg | 24.9mg | 19% |
| Sodium | 4mg | 420mg | 18% |
| Folate | 7µg | 57µg | 13% |
| Zinc | 0.1mg | 0.83mg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Vitamin B6 | 0.024mg | 0.073mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Copper | 0.021mg | 0.058mg | 4% |
| Calcium | 86mg | 56mg | 3% |
| Selenium | 1.1µg | 2.8µg | 3% |
| Iron | 0.22mg | 0.42mg | 3% |
| Manganese | 0.196mg | 0.126mg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.099g | 0.339g | 2% |
| Phosphorus | 14mg | 31mg | 2% |
| Carbs | 4.54g | 11.29g | 2% |
| Protein | 0.9g | 1.18g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 288mg | 246mg | 1% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Vitamin B3 | 0.3mg | 0.386mg | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Calories | 21kcal | 48kcal | 1% |
| Net carbs | 2.74g | 7.99g | N/A |
| Sugar | 1.1g | 7.99g | N/A |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Vitamin B5 | 0.085mg | 0.093mg | 0% |
| Choline | 6.1mg | 6.5mg | 0% |
| Saturated fat | 0.053g | 0.09g | 0% |
| Monounsaturated fat | 0.039g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +148.7% |
| Contains more OtherOther | +134.7% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
