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  6. Garden rhubarb vs. Lablab

Garden rhubarb vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and lablab

  • Garden rhubarb is higher in vitamin C, yet lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese.
  • Lablab covers your daily iron needs 55% more than garden rhubarb.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Garden rhubarb vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +115%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +17%
Contains more IronIron +1981.8%
Contains more CopperCopper +1523.8%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +757.1%
Contains more ManganeseManganese +145.9%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +271.8%
Contains more Vitamin B6Vitamin B6 +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lablab DV% diff.
Iron 0.22mg 4.58mg 55%
Copper 0.021mg 0.341mg 36%
Zinc 0.1mg 2.85mg 25%
Vitamin K 29.3µg 24%
Vitamin B1 0.02mg 0.27mg 21%
Magnesium 12mg 82mg 17%
Phosphorus 14mg 120mg 15%
Protein 0.9g 8.14g 14%
Manganese 0.196mg 0.482mg 12%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 7%
Vitamin B5 0.085mg 0.316mg 5%
Calories 21kcal 117kcal 5%
Calcium 86mg 40mg 5%
Carbs 4.54g 20.69g 5%
Selenium 1.1µg 2.8µg 3%
Vitamin E 0.27mg 2%
Folate 7µg 4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.099g 0.245g 1%
Vitamin A 5µg 0µg 1%
Vitamin B2 0.03mg 0.037mg 1%
Vitamin B3 0.3mg 0.411mg 1%
Vitamin B6 0.024mg 0.037mg 1%
Fats 0.2g 0.58g 1%
Potassium 288mg 337mg 1%
Net carbs 2.74g 20.69g N/A
Sugar 1.1g N/A
Sodium 4mg 7mg 0%
Saturated fat 0.053g 0.099g 0%
Monounsaturated fat 0.039g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +35.4%
Contains more ProteinProtein +804.4%
Contains more FatsFats +190%
Contains more CarbsCarbs +355.7%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +147.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.