Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Jackfruit

Garden rhubarb vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Differences between garden rhubarb and jackfruit

  • Garden rhubarb has more manganese and calcium, while jackfruit has more vitamin B6, vitamin B1, vitamin C, and copper.
  • Jackfruit's daily need coverage for vitamin B6 is 23% higher.
  • Jackfruit contains 5 times less manganese than garden rhubarb. Garden rhubarb contains 0.196mg of manganese, while jackfruit contains 0.043mg.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Rhubarb, raw and Jackfruit, raw.

Infographic

Garden rhubarb vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +258.3%
Contains more ManganeseManganese +355.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +261.9%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +71.3%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +176.5%
Contains more Vitamin B6Vitamin B6 +1270.8%
Contains more FolateFolate +242.9%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Jackfruit DV% diff.
Vitamin K 29.3µg 24%
Vitamin B6 0.024mg 0.329mg 23%
Fructose 9.19g 11%
Vitamin B1 0.02mg 0.105mg 7%
Manganese 0.196mg 0.043mg 7%
Copper 0.021mg 0.076mg 6%
Vitamin C 8mg 13.7mg 6%
Carbs 4.54g 23.25g 6%
Calcium 86mg 24mg 6%
Potassium 288mg 448mg 5%
Vitamin B3 0.3mg 0.92mg 4%
Calories 21kcal 95kcal 4%
Magnesium 12mg 29mg 4%
Folate 7µg 24µg 4%
Vitamin B5 0.085mg 0.235mg 3%
Protein 0.9g 1.72g 2%
Selenium 1.1µg 2%
Vitamin B2 0.03mg 0.055mg 2%
Fats 0.2g 0.64g 1%
Phosphorus 14mg 21mg 1%
Starch 1.47g 1%
Fiber 1.8g 1.5g 1%
Choline 6.1mg 1%
Saturated fat 0.053g 0.195g 1%
Net carbs 2.74g 21.75g N/A
Iron 0.22mg 0.23mg 0%
Sugar 1.1g 19.08g N/A
Zinc 0.1mg 0.13mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0.27mg 0.34mg 0%
Vitamin A 5µg 5µg 0%
Monounsaturated fat 0.039g 0.155g 0%
Polyunsaturated fat 0.099g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +91.1%
Contains more FatsFats +220%
Contains more CarbsCarbs +412.1%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +297.4%
~equal in Polyunsaturated fat ~0.094g

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.