Garden rhubarb vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between garden rhubarb and jackfruit
- Garden rhubarb has more manganese and calcium, while jackfruit has more vitamin B6, vitamin B1, vitamin C, and copper.
- Jackfruit's daily need coverage for vitamin B6 is 23% higher.
- Jackfruit contains 5 times less manganese than garden rhubarb. Garden rhubarb contains 0.196mg of manganese, while jackfruit contains 0.043mg.
- Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Rhubarb, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +258.3% |
Contains more ManganeseManganese | +355.8% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +141.7% |
Contains more PotassiumPotassium | +55.6% |
Contains more CopperCopper | +261.9% |
Contains more ZincZinc | +30% |
Contains more PhosphorusPhosphorus | +50% |
Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +71.3% |
Contains more Vitamin EVitamin E | +25.9% |
Contains more Vitamin B1Vitamin B1 | +425% |
Contains more Vitamin B2Vitamin B2 | +83.3% |
Contains more Vitamin B3Vitamin B3 | +206.7% |
Contains more Vitamin B5Vitamin B5 | +176.5% |
Contains more Vitamin B6Vitamin B6 | +1270.8% |
Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 29.3µg | 24% | |
Vitamin B6 | 0.024mg | 0.329mg | 23% |
Fructose | 9.19g | 11% | |
Vitamin B1 | 0.02mg | 0.105mg | 7% |
Manganese | 0.196mg | 0.043mg | 7% |
Copper | 0.021mg | 0.076mg | 6% |
Vitamin C | 8mg | 13.7mg | 6% |
Carbs | 4.54g | 23.25g | 6% |
Calcium | 86mg | 24mg | 6% |
Potassium | 288mg | 448mg | 5% |
Vitamin B3 | 0.3mg | 0.92mg | 4% |
Calories | 21kcal | 95kcal | 4% |
Magnesium | 12mg | 29mg | 4% |
Folate | 7µg | 24µg | 4% |
Vitamin B5 | 0.085mg | 0.235mg | 3% |
Protein | 0.9g | 1.72g | 2% |
Selenium | 1.1µg | 2% | |
Vitamin B2 | 0.03mg | 0.055mg | 2% |
Fats | 0.2g | 0.64g | 1% |
Phosphorus | 14mg | 21mg | 1% |
Starch | 1.47g | 1% | |
Fiber | 1.8g | 1.5g | 1% |
Choline | 6.1mg | 1% | |
Saturated fat | 0.053g | 0.195g | 1% |
Net carbs | 2.74g | 21.75g | N/A |
Iron | 0.22mg | 0.23mg | 0% |
Sugar | 1.1g | 19.08g | N/A |
Zinc | 0.1mg | 0.13mg | 0% |
Sodium | 4mg | 2mg | 0% |
Vitamin E | 0.27mg | 0.34mg | 0% |
Vitamin A | 5µg | 5µg | 0% |
Monounsaturated fat | 0.039g | 0.155g | 0% |
Polyunsaturated fat | 0.099g | 0.094g | 0% |
Tryptophan | 0.034mg | 0% | |
Threonine | 0.086mg | 0% | |
Isoleucine | 0.069mg | 0% | |
Leucine | 0.103mg | 0% | |
Lysine | 0.069mg | 0% | |
Methionine | 0.034mg | 0% | |
Phenylalanine | 0.052mg | 0% | |
Valine | 0.086mg | 0% | |
Histidine | 0.034mg | 0% | |
Omega-3 - ALA | 0.079g | N/A | |
Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains more WaterWater | +27.4% |
Contains more ProteinProtein | +91.1% |
Contains more FatsFats | +220% |
Contains more CarbsCarbs | +412.1% |
Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Contains less Sat. FatSaturated fat | -72.8% |
Contains more Mono. FatMonounsaturated fat | +297.4% |
~equal in
Polyunsaturated fat
~0.094g