Garden rhubarb vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between garden rhubarb and jerusalem artichoke
- Garden rhubarb has more vitamin K, calcium, and manganese; however, jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, vitamin B3, and vitamin B5.
- Jerusalem artichoke covers your daily need for iron, 40% more than garden rhubarb.
- Garden rhubarb has 293 times more vitamin K than jerusalem artichoke. While garden rhubarb has 29.3µg of vitamin K, jerusalem artichoke has only 0.1µg.
- The glycemic index of jerusalem artichoke is higher.
These are the specific foods used in this comparison Rhubarb, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +514.3% |
| Contains more ManganeseManganese | +226.7% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +1445.5% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +367.1% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +391.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 3.4mg | 40% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Copper | 0.021mg | 0.14mg | 13% |
| Phosphorus | 14mg | 78mg | 9% |
| Calcium | 86mg | 14mg | 7% |
| Manganese | 0.196mg | 0.06mg | 6% |
| Vitamin B5 | 0.085mg | 0.397mg | 6% |
| Vitamin B3 | 0.3mg | 1.3mg | 6% |
| Vitamin C | 8mg | 4mg | 4% |
| Carbs | 4.54g | 17.44g | 4% |
| Choline | 6.1mg | 30mg | 4% |
| Potassium | 288mg | 429mg | 4% |
| Vitamin B6 | 0.024mg | 0.077mg | 4% |
| Calories | 21kcal | 73kcal | 3% |
| Folate | 7µg | 13µg | 2% |
| Protein | 0.9g | 2g | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.099g | 0.001g | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 2.74g | 15.84g | N/A |
| Sugar | 1.1g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.039g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +122.2% |
| Contains more CarbsCarbs | +284.1% |
| Contains more OtherOther | +238.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +9800% |
| Contains less Sat. FatSaturated fat | -100% |
