Garden rhubarb vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between garden rhubarb and jujube
- Garden rhubarb has more calcium; however, jujube is higher in vitamin C and copper.
- Jujube covers your daily need for vitamin C, 68% more than garden rhubarb.
- Garden rhubarb has 4 times more calcium than jujube. While garden rhubarb has 86mg of calcium, jujube has only 21mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Rhubarb, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +309.5% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +247.6% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 69mg | 68% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 1.8g | 7% | |
| Calcium | 86mg | 21mg | 7% |
| Copper | 0.021mg | 0.073mg | 6% |
| Manganese | 0.196mg | 0.084mg | 5% |
| Carbs | 4.54g | 20.23g | 5% |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Vitamin B6 | 0.024mg | 0.081mg | 4% |
| Iron | 0.22mg | 0.48mg | 3% |
| Calories | 21kcal | 79kcal | 3% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 2% | |
| Selenium | 1.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein | 0.9g | 1.2g | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Potassium | 288mg | 250mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.74g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.1g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +345.6% |
~equal in
Fats
~0.2g
