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Garden rhubarb vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and lasagne

  • Garden rhubarb is richer in vitamin K, yet lasagne is richer in selenium, phosphorus, vitamin B12, vitamin B3, copper, vitamin B6, and zinc.
  • Daily need coverage for selenium for lasagne is 27% higher.
  • Garden rhubarb contains 4 times more vitamin K than lasagne. Garden rhubarb contains 29.3µg of vitamin K, while lasagne contains 7µg.
  • Garden rhubarb contains less saturated fat.
  • Garden rhubarb has a lower glycemic index than lasagne.

Food types used in this article are Rhubarb, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Garden rhubarb vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +222.7%
Contains more CopperCopper +328.6%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +721.4%
Contains more SeleniumSelenium +1345.5%
~equal in Calcium ~88mg
~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin KVitamin K +318.6%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +409.3%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.9%
Contains more CholineCholine +280.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +32.1%
Contains more ProteinProtein +708.9%
Contains more FatsFats +2360%
Contains more CarbsCarbs +238.3%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4407.7%
Contains more Poly. FatPolyunsaturated fat +337.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Lasagne
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lasagne DV% diff.
Selenium 1.1µg 15.9µg 27%
Vitamin K 29.3µg 7µg 19%
Sodium 4mg 373mg 16%
Phosphorus 14mg 115mg 14%
Vitamin B12 0µg 0.33µg 14%
Protein 0.9g 7.28g 13%
Saturated fat 0.053g 2.348g 10%
Vitamin B6 0.024mg 0.122mg 8%
Vitamin B3 0.3mg 1.528mg 8%
Copper 0.021mg 0.09mg 8%
Fats 0.2g 4.92g 7%
Zinc 0.1mg 0.87mg 7%
Calories 21kcal 135kcal 6%
Vitamin C 8mg 2.5mg 6%
Cholesterol 0mg 17mg 6%
Iron 0.22mg 0.71mg 6%
Vitamin B5 0.085mg 0.323mg 5%
Starch 9.83g 4%
Vitamin B1 0.02mg 0.07mg 4%
Folate 7µg 24µg 4%
Carbs 4.54g 15.36g 4%
Monounsaturated fat 0.039g 1.758g 4%
Vitamin A 5µg 41µg 4%
Vitamin E 0.27mg 0.85mg 4%
Vitamin B2 0.03mg 0.074mg 3%
Potassium 288mg 196mg 3%
Choline 6.1mg 23.2mg 3%
Magnesium 12mg 20mg 2%
Polyunsaturated fat 0.099g 0.433g 2%
Fructose 1.04g 1%
Net carbs 2.74g 13.66g N/A
Vitamin D 0IU 1IU 0%
Calcium 86mg 88mg 0%
Sugar 1.1g 3.11g N/A
Fiber 1.8g 1.7g 0%
Manganese 0.196mg 0.193mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
18%
Lasagne
Minerals Daily Need Coverage Score
12%
Garden rhubarb
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 2.295g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.