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  6. Garden rhubarb vs. Lima bean

Garden rhubarb vs. Lima bean — In-Depth Nutrition Comparison

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How are Garden rhubarb and Lima bean different?

  • Garden rhubarb is higher in Vitamin K, and Vitamin C, however, Lima bean is richer in Iron, Copper, Fiber, Folate, Manganese, Phosphorus, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Iron from Lima bean is 27% higher.

Rhubarb, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Garden rhubarb vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
1
:
9
Lima bean
Lima bean
Contains more Calcium +405.9%
Contains more Iron +986.4%
Contains more Magnesium +258.3%
Contains more Phosphorus +692.9%
Contains more Potassium +76.4%
Contains less Sodium -50%
Contains more Zinc +850%
Contains more Copper +1019%
Contains more Manganese +163.3%
Contains more Selenium +309.1%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +405.9%
Contains more Iron +986.4%
Contains more Magnesium +258.3%
Contains more Phosphorus +692.9%
Contains more Potassium +76.4%
Contains less Sodium -50%
Contains more Zinc +850%
Contains more Copper +1019%
Contains more Manganese +163.3%
Contains more Selenium +309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin K +1365%
Contains more Vitamin B1 +705%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B5 +396.5%
Contains more Vitamin B6 +570.8%
Contains more Folate +1085.7%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin K +1365%
Contains more Vitamin B1 +705%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B5 +396.5%
Contains more Vitamin B6 +570.8%
Contains more Folate +1085.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Lima bean
Lima bean
Contains more Water +34.1%
Contains more Protein +766.7%
Contains more Fats +90%
Contains more Carbs +359.9%
Contains more Other +53.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Water +34.1%
Contains more Protein +766.7%
Contains more Fats +90%
Contains more Carbs +359.9%
Contains more Other +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Lima bean
Lima bean
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +14.7%
Contains more Polyunsaturated fat +72.7%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +14.7%
Contains more Polyunsaturated fat +72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Lima bean
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Lima bean Opinion
Net carbs 2.74g 13.88g Lima bean
Protein 0.9g 7.8g Lima bean
Fats 0.2g 0.38g Lima bean
Carbs 4.54g 20.88g Lima bean
Calories 21kcal 115kcal Lima bean
Sugar 1.1g 2.9g Garden rhubarb
Fiber 1.8g 7g Lima bean
Calcium 86mg 17mg Garden rhubarb
Iron 0.22mg 2.39mg Lima bean
Magnesium 12mg 43mg Lima bean
Phosphorus 14mg 111mg Lima bean
Potassium 288mg 508mg Lima bean
Sodium 4mg 2mg Lima bean
Zinc 0.1mg 0.95mg Lima bean
Copper 0.021mg 0.235mg Lima bean
Manganese 0.196mg 0.516mg Lima bean
Selenium 1.1µg 4.5µg Lima bean
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.18mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.161mg Lima bean
Vitamin B2 0.03mg 0.055mg Lima bean
Vitamin B3 0.3mg 0.421mg Lima bean
Vitamin B5 0.085mg 0.422mg Lima bean
Vitamin B6 0.024mg 0.161mg Lima bean
Folate 7µg 83µg Lima bean
Vitamin K 29.3µg 2µg Garden rhubarb
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.053g 0.089g Garden rhubarb
Monounsaturated Fat 0.039g 0.034g Garden rhubarb
Polyunsaturated fat 0.099g 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
16%
Lima bean
Minerals Daily Need Coverage Score
12%
Garden rhubarb
41%
Lima bean

Comparison summary

Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.