Garden rhubarb vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between garden rhubarb and marmalade
- Garden rhubarb has more vitamin K, manganese, and potassium; however, marmalade is richer in copper.
- Garden rhubarb covers your daily vitamin K needs 24% more than marmalade.
- Marmalade has 10 times less manganese than garden rhubarb. Garden rhubarb has 0.196mg of manganese, while marmalade has 0.02mg.
- Garden rhubarb contains less sugar.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Rhubarb, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +880% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CopperCopper | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +103.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0µg | 24% |
| Carbs | 4.54g | 66.3g | 21% |
| Calories | 21kcal | 246kcal | 11% |
| Manganese | 0.196mg | 0.02mg | 8% |
| Copper | 0.021mg | 0.09mg | 8% |
| Potassium | 288mg | 37mg | 7% |
| Calcium | 86mg | 38mg | 5% |
| Vitamin C | 8mg | 4.8mg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Vitamin B3 | 0.3mg | 0.052mg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Protein | 0.9g | 0.3g | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin B5 | 0.085mg | 0.015mg | 1% |
| Choline | 6.1mg | 3mg | 1% |
| Polyunsaturated fat | 0.099g | 0g | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Iron | 0.22mg | 0.15mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.74g | 65.6g | N/A |
| Sugar | 1.1g | 60g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B6 | 0.024mg | 0.019mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.039g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182% |
| Contains more OtherOther | +275% |
| Contains more CarbsCarbs | +1360.4% |
