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Garden rhubarb vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and marmalade

  • Garden rhubarb has more vitamin K, manganese, and potassium; however, marmalade is richer in copper.
  • Garden rhubarb covers your daily vitamin K needs 24% more than marmalade.
  • Marmalade has 10 times less manganese than garden rhubarb. Garden rhubarb has 0.196mg of manganese, while marmalade has 0.02mg.
  • Garden rhubarb contains less sugar.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Marmalade, orange.

Infographic

Garden rhubarb vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +678.4%
Contains more IronIron +46.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +880%
Contains more SeleniumSelenium +83.3%
Contains more CopperCopper +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.3%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Marmalade DV% diff.
Vitamin K 29.3µg 0µg 24%
Carbs 4.54g 66.3g 21%
Calories 21kcal 246kcal 11%
Manganese 0.196mg 0.02mg 8%
Copper 0.021mg 0.09mg 8%
Potassium 288mg 37mg 7%
Calcium 86mg 38mg 5%
Vitamin C 8mg 4.8mg 4%
Fiber 1.8g 0.7g 4%
Vitamin B3 0.3mg 0.052mg 2%
Sodium 4mg 56mg 2%
Magnesium 12mg 2mg 2%
Protein 0.9g 0.3g 1%
Folate 7µg 9µg 1%
Vitamin B5 0.085mg 0.015mg 1%
Choline 6.1mg 3mg 1%
Polyunsaturated fat 0.099g 0g 1%
Selenium 1.1µg 0.6µg 1%
Vitamin B1 0.02mg 0.005mg 1%
Vitamin E 0.27mg 0.06mg 1%
Phosphorus 14mg 4mg 1%
Zinc 0.1mg 0.04mg 1%
Iron 0.22mg 0.15mg 1%
Fats 0.2g 0g 0%
Net carbs 2.74g 65.6g N/A
Sugar 1.1g 60g N/A
Vitamin A 5µg 3µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Vitamin B6 0.024mg 0.019mg 0%
Saturated fat 0.053g 0g 0%
Monounsaturated fat 0.039g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +200%
Contains more FatsFats +∞%
Contains more WaterWater +182%
Contains more OtherOther +275%
Contains more CarbsCarbs +1360.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.