Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Pancake

Garden rhubarb vs. Pancake — In-Depth Nutrition Comparison

Compare

Significant differences between garden rhubarb and pancake

  • The amount of selenium, phosphorus, iron, vitamin B2, vitamin B1, calcium, and vitamin B12 in pancake is higher than in garden rhubarb.
  • Pancake covers your daily selenium needs 25% more than garden rhubarb.
  • Garden rhubarb contains less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Pancakes, plain, prepared from recipe.

Infographic

Garden rhubarb vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +118.2%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +154.7%
Contains more IronIron +718.2%
Contains more CopperCopper +133.3%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +1035.7%
Contains more SeleniumSelenium +1254.5%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +422.3%
Contains more Vitamin B5Vitamin B5 +376.5%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pancake DV% diff.
Polyunsaturated fat 0.099g 4.447g 29%
Selenium 1.1µg 14.9µg 25%
Vitamin K 29.3µg 24%
Phosphorus 14mg 159mg 21%
Cholesterol 0mg 59mg 20%
Iron 0.22mg 1.8mg 20%
Vitamin B2 0.03mg 0.281mg 19%
Sodium 4mg 439mg 19%
Vitamin B1 0.02mg 0.201mg 15%
Fats 0.2g 9.7g 15%
Calcium 86mg 219mg 13%
Protein 0.9g 6.4g 11%
Calories 21kcal 227kcal 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin C 8mg 0.3mg 9%
Saturated fat 0.053g 2.122g 9%
Folate 7µg 38µg 8%
Carbs 4.54g 28.3g 8%
Vitamin B3 0.3mg 1.567mg 8%
Fiber 1.8g 7%
Monounsaturated fat 0.039g 2.474g 6%
Vitamin B5 0.085mg 0.405mg 6%
Vitamin A 5µg 54µg 5%
Potassium 288mg 132mg 5%
Zinc 0.1mg 0.56mg 4%
Copper 0.021mg 0.049mg 3%
Vitamin B6 0.024mg 0.046mg 2%
Vitamin E 0.27mg 2%
Magnesium 12mg 16mg 1%
Choline 6.1mg 1%
Net carbs 2.74g 28.3g N/A
Sugar 1.1g N/A
Manganese 0.196mg 0.2mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +77%
Contains more ProteinProtein +611.1%
Contains more FatsFats +4750%
Contains more CarbsCarbs +523.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6243.6%
Contains more Poly. FatPolyunsaturated fat +4391.9%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.