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  6. Garden rhubarb vs. Papadum

Garden rhubarb vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and papadum?

  • Garden rhubarb is higher in vitamin K, yet papadum is higher in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc.
  • Papadum's daily need coverage for copper is 109% more.
  • Garden rhubarb has 73 times more vitamin K than papadum. While garden rhubarb has 29.3µg of vitamin K, papadum has only 0.4µg.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Rhubarb, raw and Papad types in this article.

Infographic

Garden rhubarb vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +2158.3%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +3445.5%
Contains more CopperCopper +4652.4%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +2650%
Contains more ManganeseManganese +696.9%
Contains more SeleniumSelenium +654.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +7225%
Contains more CholineCholine +1425%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +390.7%
Contains more Vitamin B5Vitamin B5 +978.8%
Contains more Vitamin B6Vitamin B6 +1087.5%
Contains more FolateFolate +3028.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Papadum DV% diff.
Copper 0.021mg 0.998mg 109%
Iron 0.22mg 7.8mg 95%
Sodium 4mg 1745mg 76%
Fiber 1.8g 18.6g 67%
Magnesium 12mg 271mg 62%
Manganese 0.196mg 1.562mg 59%
Folate 7µg 219µg 53%
Phosphorus 14mg 385mg 53%
Protein 0.9g 25.56g 49%
Zinc 0.1mg 3.4mg 30%
Vitamin K 29.3µg 0.4µg 24%
Potassium 288mg 1000mg 21%
Vitamin B1 0.02mg 0.277mg 21%
Vitamin B6 0.024mg 0.285mg 20%
Vitamin B2 0.03mg 0.258mg 18%
Carbs 4.54g 59.87g 18%
Calories 21kcal 371kcal 18%
Vitamin B5 0.085mg 0.917mg 17%
Selenium 1.1µg 8.3µg 13%
Vitamin C 8mg 0mg 9%
Polyunsaturated fat 0.099g 1.148g 7%
Vitamin B3 0.3mg 1.472mg 7%
Calcium 86mg 143mg 6%
Fats 0.2g 3.25g 5%
Saturated fat 0.053g 1.084g 5%
Vitamin E 0.27mg 0.05mg 1%
Vitamin A 5µg 13µg 1%
Monounsaturated fat 0.039g 0.532g 1%
Choline 6.1mg 0.4mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 2.74g 41.27g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2582.2%
Contains more ProteinProtein +2740%
Contains more FatsFats +1525%
Contains more CarbsCarbs +1218.7%
Contains more OtherOther +944%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1264.1%
Contains more Poly. FatPolyunsaturated fat +1059.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.