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Garden rhubarb vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and pea soup?

  • Garden rhubarb is richer in vitamin K, vitamin C, calcium, and potassium, while pea soup is higher in copper and iron.
  • Garden rhubarb's daily need coverage for vitamin K is 24% higher.
  • Pea soup has 13 times less vitamin C than garden rhubarb. Garden rhubarb has 8mg of vitamin C, while pea soup has 0.6mg.
  • Garden rhubarb is lower in sodium.
  • Pea soup has a higher glycemic index (66) than garden rhubarb (13).

We used Rhubarb, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Garden rhubarb vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +305.6%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +231.8%
Contains more CopperCopper +595.2%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +235.7%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +54%
Contains more CholineCholine +116.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +255.6%
Contains more FatsFats +445%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +70.7%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +853.8%
Contains more Poly. FatPolyunsaturated fat +43.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Pea soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pea soup DV% diff.
Vitamin K 29.3µg 0.2µg 24%
Sodium 4mg 336mg 14%
Copper 0.021mg 0.146mg 14%
Vitamin C 8mg 0.6mg 8%
Calcium 86mg 12mg 7%
Potassium 288mg 71mg 6%
Iron 0.22mg 0.73mg 6%
Protein 0.9g 3.2g 5%
Selenium 1.1µg 3.6µg 5%
Zinc 0.1mg 0.64mg 5%
Phosphorus 14mg 47mg 5%
Saturated fat 0.053g 0.524g 2%
Folate 7µg 1µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Manganese 0.196mg 0.245mg 2%
Calories 21kcal 61kcal 2%
Carbs 4.54g 9.88g 2%
Vitamin E 0.27mg 0.09mg 1%
Magnesium 12mg 15mg 1%
Vitamin B3 0.3mg 0.462mg 1%
Vitamin B5 0.085mg 0.049mg 1%
Choline 6.1mg 13.2mg 1%
Fats 0.2g 1.09g 1%
Monounsaturated fat 0.039g 0.372g 1%
Net carbs 2.74g 7.98g N/A
Sugar 1.1g 3.19g N/A
Fiber 1.8g 1.9g 0%
Vitamin A 5µg 3µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Vitamin B6 0.024mg 0.02mg 0%
Polyunsaturated fat 0.099g 0.142g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
3%
Pea soup
Minerals Daily Need Coverage Score
12%
Garden rhubarb
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.471g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.