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  6. Garden rhubarb vs. Peach

Garden rhubarb vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and peach

  • Garden rhubarb has more vitamin K, calcium, and manganese; however, peach is higher in copper.
  • Garden rhubarb covers your daily need for vitamin K, 22% more than peach.
  • Garden rhubarb has 14 times more calcium than peach. While garden rhubarb has 86mg of calcium, peach has only 6mg.
  • Garden rhubarb has less sugar.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Rhubarb, raw and Peaches, yellow, raw.

Infographic

Garden rhubarb vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +51.6%
Contains more ManganeseManganese +221.3%
Contains more SeleniumSelenium +1000%
Contains more IronIron +13.6%
Contains more CopperCopper +223.8%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin KVitamin K +1026.9%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B5Vitamin B5 +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Peach DV% diff.
Vitamin K 29.3µg 2.6µg 22%
Calcium 86mg 6mg 8%
Manganese 0.196mg 0.061mg 6%
Copper 0.021mg 0.068mg 5%
Potassium 288mg 190mg 3%
Vitamin B3 0.3mg 0.806mg 3%
Vitamin E 0.27mg 0.73mg 3%
Fructose 1.53g 2%
Vitamin C 8mg 6.6mg 2%
Carbs 4.54g 9.54g 2%
Selenium 1.1µg 0.1µg 2%
Vitamin A 5µg 16µg 1%
Folate 7µg 4µg 1%
Vitamin B5 0.085mg 0.153mg 1%
Calories 21kcal 39kcal 1%
Zinc 0.1mg 0.17mg 1%
Fiber 1.8g 1.5g 1%
Phosphorus 14mg 20mg 1%
Magnesium 12mg 9mg 1%
Protein 0.9g 0.91g 0%
Fats 0.2g 0.25g 0%
Net carbs 2.74g 8.04g N/A
Iron 0.22mg 0.25mg 0%
Sugar 1.1g 8.39g N/A
Sodium 4mg 0mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Vitamin B6 0.024mg 0.025mg 0%
Choline 6.1mg 6.1mg 0%
Saturated fat 0.053g 0.019g 0%
Monounsaturated fat 0.039g 0.067g 0%
Polyunsaturated fat 0.099g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more OtherOther +74.4%
Contains more FatsFats +25%
Contains more CarbsCarbs +110.1%
~equal in Protein ~0.91g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.