Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garden rhubarb vs. Persimmon — In-Depth Nutrition Comparison

Compare

Important differences between garden rhubarb and persimmon

  • Garden rhubarb has more calcium; however, persimmon has more vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 64% more.
  • Garden rhubarb has 3 times more calcium than persimmon. Garden rhubarb has 86mg of calcium, while persimmon has 27mg.
  • Persimmon has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Rhubarb, raw and Persimmons, native, raw.

Infographic

Garden rhubarb vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +218.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1036.4%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -75%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +725%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Persimmon DV% diff.
Vitamin C 8mg 66mg 64%
Iron 0.22mg 2.5mg 29%
Vitamin K 29.3µg 24%
Carbs 4.54g 33.5g 10%
Manganese 0.196mg 9%
Fiber 1.8g 7%
Calcium 86mg 27mg 6%
Calories 21kcal 127kcal 5%
Magnesium 12mg 3%
Vitamin E 0.27mg 2%
Folate 7µg 2%
Vitamin B6 0.024mg 2%
Vitamin B5 0.085mg 2%
Vitamin B3 0.3mg 2%
Vitamin B2 0.03mg 2%
Selenium 1.1µg 2%
Vitamin B1 0.02mg 2%
Phosphorus 14mg 26mg 2%
Copper 0.021mg 2%
Vitamin A 5µg 1%
Polyunsaturated fat 0.099g 1%
Zinc 0.1mg 1%
Potassium 288mg 310mg 1%
Choline 6.1mg 1%
Protein 0.9g 0.8g 0%
Fats 0.2g 0.4g 0%
Net carbs 2.74g 33.5g N/A
Sugar 1.1g N/A
Sodium 4mg 1mg 0%
Saturated fat 0.053g 0%
Monounsaturated fat 0.039g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +12.5%
Contains more WaterWater +45.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +637.9%
Contains more OtherOther +20%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.