Garden rhubarb vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and persimmon
- Garden rhubarb has more calcium; however, persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 64% more.
- Garden rhubarb has 3 times more calcium than persimmon. Garden rhubarb has 86mg of calcium, while persimmon has 27mg.
- Persimmon has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Rhubarb, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +218.5% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains more IronIron | +1036.4% |
Contains more PhosphorusPhosphorus | +85.7% |
Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +725% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 8mg | 66mg | 64% |
Iron | 0.22mg | 2.5mg | 29% |
Vitamin K | 29.3µg | 24% | |
Carbs | 4.54g | 33.5g | 10% |
Manganese | 0.196mg | 9% | |
Fiber | 1.8g | 7% | |
Calcium | 86mg | 27mg | 6% |
Calories | 21kcal | 127kcal | 5% |
Magnesium | 12mg | 3% | |
Vitamin E | 0.27mg | 2% | |
Folate | 7µg | 2% | |
Vitamin B6 | 0.024mg | 2% | |
Vitamin B5 | 0.085mg | 2% | |
Vitamin B3 | 0.3mg | 2% | |
Vitamin B2 | 0.03mg | 2% | |
Selenium | 1.1µg | 2% | |
Vitamin B1 | 0.02mg | 2% | |
Phosphorus | 14mg | 26mg | 2% |
Copper | 0.021mg | 2% | |
Vitamin A | 5µg | 1% | |
Polyunsaturated fat | 0.099g | 1% | |
Zinc | 0.1mg | 1% | |
Potassium | 288mg | 310mg | 1% |
Choline | 6.1mg | 1% | |
Protein | 0.9g | 0.8g | 0% |
Fats | 0.2g | 0.4g | 0% |
Net carbs | 2.74g | 33.5g | N/A |
Sugar | 1.1g | N/A | |
Sodium | 4mg | 1mg | 0% |
Saturated fat | 0.053g | 0% | |
Monounsaturated fat | 0.039g | 0% | |
Tryptophan | 0.014mg | 0% | |
Threonine | 0.041mg | 0% | |
Isoleucine | 0.035mg | 0% | |
Leucine | 0.058mg | 0% | |
Lysine | 0.045mg | 0% | |
Methionine | 0.007mg | 0% | |
Phenylalanine | 0.036mg | 0% | |
Valine | 0.042mg | 0% | |
Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains more ProteinProtein | +12.5% |
Contains more WaterWater | +45.4% |
Contains more FatsFats | +100% |
Contains more CarbsCarbs | +637.9% |
Contains more OtherOther | +20% |