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  6. Garden rhubarb vs. Pimiento

Garden rhubarb vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and pimiento

  • Garden rhubarb has more vitamin K and calcium; however, pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento covers your daily vitamin C needs 85% more than garden rhubarb.
  • Pimiento has 14 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while pimiento has 6mg.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Pimento, canned.

Infographic

Garden rhubarb vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +82.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +113%
Contains more SeleniumSelenium +450%
Contains more IronIron +663.6%
Contains more CopperCopper +133.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin KVitamin K +253%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +961.3%
Contains more Vitamin AVitamin A +2560%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B6Vitamin B6 +795.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pimiento DV% diff.
Vitamin C 8mg 84.9mg 85%
Iron 0.22mg 1.68mg 18%
Vitamin K 29.3µg 8.3µg 18%
Vitamin B6 0.024mg 0.215mg 15%
Vitamin A 5µg 133µg 14%
Calcium 86mg 6mg 8%
Manganese 0.196mg 0.092mg 5%
Potassium 288mg 158mg 4%
Vitamin E 0.27mg 0.69mg 3%
Copper 0.021mg 0.049mg 3%
Selenium 1.1µg 0.2µg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B3 0.3mg 0.615mg 2%
Vitamin B5 0.085mg 0.01mg 2%
Magnesium 12mg 6mg 1%
Zinc 0.1mg 0.19mg 1%
Calories 21kcal 23kcal 0%
Protein 0.9g 1.1g 0%
Fats 0.2g 0.3g 0%
Carbs 4.54g 5.1g 0%
Net carbs 2.74g 3.2g N/A
Sugar 1.1g 2.71g N/A
Fiber 1.8g 1.9g 0%
Phosphorus 14mg 17mg 0%
Sodium 4mg 14mg 0%
Vitamin B1 0.02mg 0.017mg 0%
Folate 7µg 6µg 0%
Choline 6.1mg 6.3mg 0%
Saturated fat 0.053g 0.045g 0%
Monounsaturated fat 0.039g 0.02g 0%
Polyunsaturated fat 0.099g 0.161g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more OtherOther +87.5%
Contains more ProteinProtein +22.2%
Contains more FatsFats +50%
Contains more CarbsCarbs +12.3%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +95%
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.