Garden rhubarb vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between garden rhubarb and pineapple juice?
- Garden rhubarb is richer in vitamin K, calcium, and fiber, while pineapple juice is higher in vitamin C, manganese, vitamin B6, and copper.
- Pineapple juice's daily need coverage for vitamin C is 40% higher.
- Pineapple juice has 98 times less vitamin K than garden rhubarb. Garden rhubarb has 29.3µg of vitamin K, while pineapple juice has 0.3µg.
- Garden rhubarb is lower in sugar.
- Pineapple juice has a higher glycemic index (47) than garden rhubarb (13).
We used Rhubarb, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +1000% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more CholineCholine | +84.8% |
| Contains more Vitamin CVitamin C | +447.5% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 43.8mg | 40% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Manganese | 0.196mg | 0.504mg | 13% |
| Calcium | 86mg | 13mg | 7% |
| Vitamin B6 | 0.024mg | 0.1mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Fructose | 3.81g | 5% | |
| Potassium | 288mg | 130mg | 5% |
| Copper | 0.021mg | 0.069mg | 5% |
| Folate | 7µg | 18µg | 3% |
| Carbs | 4.54g | 12.87g | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Calories | 21kcal | 53kcal | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Choline | 6.1mg | 3.3mg | 1% |
| Protein | 0.9g | 0.36g | 1% |
| Vitamin B3 | 0.3mg | 0.199mg | 1% |
| Vitamin B5 | 0.085mg | 0.056mg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Iron | 0.22mg | 0.31mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 2.74g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.1g | 9.98g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.053g | 0.008g | 0% |
| Monounsaturated fat | 0.039g | 0.014g | 0% |
| Polyunsaturated fat | 0.099g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +167.9% |
| Contains more CarbsCarbs | +183.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
| Contains less Sat. FatSaturated fat | -84.9% |
