Garden rhubarb vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between garden rhubarb and pomegranate
- Garden rhubarb has more vitamin K and calcium; however, pomegranate is higher in copper, fiber, folate, and vitamin B5.
- Pomegranate covers your daily need for copper, 15% more than garden rhubarb.
- Garden rhubarb has 9 times more calcium than pomegranate. While garden rhubarb has 86mg of calcium, pomegranate has only 10mg.
- Garden rhubarb has less sugar.
These are the specific foods used in this comparison Rhubarb, raw and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +22% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +120% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +652.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +78.7% |
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +343.5% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 0.158mg | 15% |
| Vitamin K | 29.3µg | 16.4µg | 11% |
| Fiber | 1.8g | 4g | 9% |
| Folate | 7µg | 38µg | 8% |
| Calcium | 86mg | 10mg | 8% |
| Vitamin B5 | 0.085mg | 0.377mg | 6% |
| Carbs | 4.54g | 18.7g | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Vitamin B6 | 0.024mg | 0.075mg | 4% |
| Phosphorus | 14mg | 36mg | 3% |
| Manganese | 0.196mg | 0.119mg | 3% |
| Calories | 21kcal | 83kcal | 3% |
| Potassium | 288mg | 236mg | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Protein | 0.9g | 1.67g | 2% |
| Vitamin E | 0.27mg | 0.6mg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Vitamin C | 8mg | 10.2mg | 2% |
| Iron | 0.22mg | 0.3mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 1.1µg | 0.5µg | 1% |
| Fats | 0.2g | 1.17g | 1% |
| Net carbs | 2.74g | 14.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.1g | 13.67g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B3 | 0.3mg | 0.293mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.053g | 0.12g | 0% |
| Monounsaturated fat | 0.039g | 0.093g | 0% |
| Polyunsaturated fat | 0.099g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +41.5% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +311.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
