Garden rhubarb vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and mangosteen
- Garden rhubarb is richer in calcium, potassium, and vitamin C, yet mangosteen is richer in folate and copper.
- Garden rhubarb contains 6 times more potassium than mangosteen. Garden rhubarb contains 288mg of potassium, while mangosteen contains 48mg.
- Garden rhubarb has a lower glycemic index than mangosteen.
Food types used in this article are Rhubarb, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +500% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +92.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 86mg | 12mg | 7% |
| Potassium | 288mg | 48mg | 7% |
| Vitamin C | 8mg | 2.9mg | 6% |
| Folate | 7µg | 31µg | 6% |
| Copper | 0.021mg | 0.069mg | 5% |
| Carbs | 4.54g | 17.91g | 4% |
| Manganese | 0.196mg | 0.102mg | 4% |
| Calories | 21kcal | 73kcal | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Selenium | 1.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.085mg | 0.032mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein | 0.9g | 0.41g | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Iron | 0.22mg | 0.3mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Net carbs | 2.74g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.1g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.3mg | 0.286mg | 0% |
| Vitamin B6 | 0.024mg | 0.018mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +119.5% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +368.8% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +294.5% |
