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  6. Garden rhubarb vs. Red cabbage

Garden rhubarb vs. Red cabbage — In-Depth Nutrition Comparison

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How are Garden rhubarb and Red cabbage different?

  • Red cabbage has more Vitamin C, Vitamin B6, Vitamin K, Iron, and Vitamin A RAE than Garden rhubarb.
  • Daily need coverage for Vitamin C from Red cabbage is 54% higher.
  • Garden rhubarb contains 2 times more Calcium than Red cabbage. While Garden rhubarb contains 86mg of Calcium, Red cabbage contains only 45mg.
  • Garden rhubarb has less Sugar.

Rhubarb, raw and Cabbage, red, raw are the varieties used in this article.

Infographic

Garden rhubarb vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
5
Red cabbage
Red cabbage
Contains more Calcium +91.1%
Contains more Potassium +18.5%
Contains less Sodium -85.2%
Contains more Copper +23.5%
Contains more Selenium +83.3%
Contains more Iron +263.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.3%
Contains more Zinc +120%
Contains more Manganese +24%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +91.1%
Contains more Potassium +18.5%
Contains less Sodium -85.2%
Contains more Copper +23.5%
Contains more Selenium +83.3%
Contains more Iron +263.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.3%
Contains more Zinc +120%
Contains more Manganese +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
1
:
9
Red cabbage
Red cabbage
Contains more Vitamin E +145.5%
Contains more Vitamin A +994.1%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +770.8%
Contains more Folate +157.1%
Contains more Vitamin K +30.4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +145.5%
Contains more Vitamin A +994.1%
Contains more Vitamin C +612.5%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +770.8%
Contains more Folate +157.1%
Contains more Vitamin K +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
3
:
2
Red cabbage
Red cabbage
Contains more Fats +25%
Contains more Other +15.4%
Contains more Protein +58.9%
Contains more Carbs +62.3%
Equal in Water - 90.39
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +25%
Contains more Other +15.4%
Contains more Protein +58.9%
Contains more Carbs +62.3%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +23.8%
Contains less Saturated Fat -60.4%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +23.8%
Contains less Saturated Fat -60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Red cabbage
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Red cabbage Opinion
Net carbs 2.74g 5.27g Red cabbage
Protein 0.9g 1.43g Red cabbage
Fats 0.2g 0.16g Garden rhubarb
Carbs 4.54g 7.37g Red cabbage
Calories 21kcal 31kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 1.1g 3.83g Garden rhubarb
Fiber 1.8g 2.1g Red cabbage
Calcium 86mg 45mg Garden rhubarb
Iron 0.22mg 0.8mg Red cabbage
Magnesium 12mg 16mg Red cabbage
Phosphorus 14mg 30mg Red cabbage
Potassium 288mg 243mg Garden rhubarb
Sodium 4mg 27mg Garden rhubarb
Zinc 0.1mg 0.22mg Red cabbage
Copper 0.021mg 0.017mg Garden rhubarb
Manganese 0.196mg 0.243mg Red cabbage
Selenium 1.1µg 0.6µg Garden rhubarb
Vitamin A 102IU 1116IU Red cabbage
Vitamin A RAE 5µg 56µg Red cabbage
Vitamin E 0.27mg 0.11mg Garden rhubarb
Vitamin C 8mg 57mg Red cabbage
Vitamin B1 0.02mg 0.064mg Red cabbage
Vitamin B2 0.03mg 0.069mg Red cabbage
Vitamin B3 0.3mg 0.418mg Red cabbage
Vitamin B5 0.085mg 0.147mg Red cabbage
Vitamin B6 0.024mg 0.209mg Red cabbage
Folate 7µg 18µg Red cabbage
Vitamin K 29.3µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.053g 0.021g Red cabbage
Monounsaturated Fat 0.039g 0.012g Garden rhubarb
Polyunsaturated fat 0.099g 0.08g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
39%
Red cabbage
Minerals Daily Need Coverage Score
12%
Garden rhubarb
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.