Garden rhubarb vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and refried beans

Garden rhubarb has more vitamin K and calcium; however, refried beans are richer in iron, copper, phosphorus, selenium, fiber, vitamin B6, and magnesium.
Garden rhubarb covers your daily vitamin K needs 23% more than refried beans.
Refried beans have 3 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while refried beans have 29mg.
Garden rhubarb contains less sodium.
Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden rhubarb

Refried beans

Contains more CalciumCalcium	+196.6%
Contains less SodiumSodium	-98.9%

Contains more MagnesiumMagnesium	+191.7%
Contains more PotassiumPotassium	+10.8%
Contains more IronIron	+554.5%
Contains more CopperCopper	+514.3%
Contains more ZincZinc	+480%
Contains more PhosphorusPhosphorus	+557.1%
Contains more ManganeseManganese	+47.4%
Contains more SeleniumSelenium	+427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden rhubarb

Refried beans

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+1295.2%

Contains more Vitamin B1Vitamin B1	+280%
Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B3Vitamin B3	+22.3%
Contains more Vitamin B5Vitamin B5	+122.4%
Contains more Vitamin B6Vitamin B6	+329.2%
Contains more FolateFolate	+57.1%
Contains more CholineCholine	+247.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	29.3µg	2.1µg	23%
Histidine		153mg	22%
Sodium	4mg	370mg	16%
Iron	0.22mg	1.44mg	15%
Copper	0.021mg	0.129mg	12%
Phosphorus	14mg	92mg	11%
Selenium	1.1µg	5.8µg	9%
Protein	0.9g	4.98g	8%
Fiber	1.8g	3.7g	8%
Calcium	86mg	29mg	6%
Vitamin B6	0.024mg	0.103mg	6%
Magnesium	12mg	35mg	5%
Vitamin B1	0.02mg	0.076mg	5%
Manganese	0.196mg	0.289mg	4%
Zinc	0.1mg	0.58mg	4%
Vitamin B2	0.03mg	0.079mg	4%
Choline	6.1mg	21.2mg	3%
Saturated fat	0.053g	0.631g	3%
Calories	21kcal	90kcal	3%
Polyunsaturated fat	0.099g	0.543g	3%
Starch		7.43g	3%
Carbs	4.54g	13.55g	3%
Fats	0.2g	2.01g	3%
Vitamin B5	0.085mg	0.189mg	2%
Vitamin C	8mg	6mg	2%
Vitamin E	0.27mg	0.09mg	1%
Vitamin A	5µg	0µg	1%
Potassium	288mg	319mg	1%
Folate	7µg	11µg	1%
Monounsaturated fat	0.039g	0.601g	1%
Net carbs	2.74g	9.85g	N/A
Sugar	1.1g	0.54g	N/A
Vitamin B3	0.3mg	0.367mg	0%
Trans fat	0g	0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A