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  6. Garden rhubarb vs. Savoy cabbage

Garden rhubarb vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Garden rhubarb and Savoy cabbage

  • Garden rhubarb has more Calcium, while Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, and Vitamin A RAE.
  • Savoy cabbage's daily need coverage for Vitamin K is 33% higher.
  • Savoy cabbage contains 2 times less Calcium than Garden rhubarb. Garden rhubarb contains 86mg of Calcium, while Savoy cabbage contains 35mg.

The food types used in this comparison are Rhubarb, raw and Cabbage, savoy, raw.

Infographic

Garden rhubarb vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Calcium +145.7%
Contains more Potassium +25.2%
Contains less Sodium -85.7%
Contains more Selenium +22.2%
Contains more Iron +81.8%
Contains more Magnesium +133.3%
Contains more Phosphorus +200%
Contains more Zinc +170%
Contains more Copper +195.2%
Equal in Manganese - 0.18
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +145.7%
Contains more Potassium +25.2%
Contains less Sodium -85.7%
Contains more Selenium +22.2%
Contains more Iron +81.8%
Contains more Magnesium +133.3%
Contains more Phosphorus +200%
Contains more Zinc +170%
Contains more Copper +195.2%
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
1
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +58.8%
Contains more Vitamin A +880.4%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +691.7%
Contains more Folate +1042.9%
Contains more Vitamin K +134.8%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B3 - 0.3
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +58.8%
Contains more Vitamin A +880.4%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +691.7%
Contains more Folate +1042.9%
Contains more Vitamin K +134.8%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B3 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Fats +100%
Contains more Protein +122.2%
Contains more Carbs +34.4%
Equal in Water - 91
Equal in Other - 0.8
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +100%
Contains more Protein +122.2%
Contains more Carbs +34.4%
Equal in Water - 91
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -75.5%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Savoy cabbage
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Savoy cabbage Opinion
Net carbs 2.74g 3g Savoy cabbage
Protein 0.9g 2g Savoy cabbage
Fats 0.2g 0.1g Garden rhubarb
Carbs 4.54g 6.1g Savoy cabbage
Calories 21kcal 27kcal Savoy cabbage
Sugar 1.1g 2.27g Garden rhubarb
Fiber 1.8g 3.1g Savoy cabbage
Calcium 86mg 35mg Garden rhubarb
Iron 0.22mg 0.4mg Savoy cabbage
Magnesium 12mg 28mg Savoy cabbage
Phosphorus 14mg 42mg Savoy cabbage
Potassium 288mg 230mg Garden rhubarb
Sodium 4mg 28mg Garden rhubarb
Zinc 0.1mg 0.27mg Savoy cabbage
Copper 0.021mg 0.062mg Savoy cabbage
Manganese 0.196mg 0.18mg Garden rhubarb
Selenium 1.1µg 0.9µg Garden rhubarb
Vitamin A 102IU 1000IU Savoy cabbage
Vitamin A RAE 5µg 50µg Savoy cabbage
Vitamin E 0.27mg 0.17mg Garden rhubarb
Vitamin C 8mg 31mg Savoy cabbage
Vitamin B1 0.02mg 0.07mg Savoy cabbage
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.3mg
Vitamin B5 0.085mg 0.187mg Savoy cabbage
Vitamin B6 0.024mg 0.19mg Savoy cabbage
Folate 7µg 80µg Savoy cabbage
Vitamin K 29.3µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.053g 0.013g Savoy cabbage
Monounsaturated Fat 0.039g 0.007g Garden rhubarb
Polyunsaturated fat 0.099g 0.049g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
40%
Savoy cabbage
Minerals Daily Need Coverage Score
12%
Garden rhubarb
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.