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  6. Garden rhubarb vs. Savoy cabbage

Garden rhubarb vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between garden rhubarb and savoy cabbage

  • Garden rhubarb has more calcium, while savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 33% higher.
  • Savoy cabbage contains 2 times less calcium than garden rhubarb. Garden rhubarb contains 86mg of calcium, while savoy cabbage contains 35mg.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Rhubarb, raw and Cabbage, savoy, raw.

Infographic

Garden rhubarb vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +145.7%
Contains more PotassiumPotassium +25.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +81.8%
Contains more CopperCopper +195.2%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +200%
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin KVitamin K +134.8%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +101.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Savoy cabbage DV% diff.
Vitamin K 29.3µg 68.8µg 33%
Vitamin C 8mg 31mg 26%
Folate 7µg 80µg 18%
Vitamin B6 0.024mg 0.19mg 13%
Fiber 1.8g 3.1g 5%
Vitamin A 5µg 50µg 5%
Calcium 86mg 35mg 5%
Copper 0.021mg 0.062mg 5%
Phosphorus 14mg 42mg 4%
Vitamin B1 0.02mg 0.07mg 4%
Magnesium 12mg 28mg 4%
Vitamin B5 0.085mg 0.187mg 2%
Iron 0.22mg 0.4mg 2%
Potassium 288mg 230mg 2%
Zinc 0.1mg 0.27mg 2%
Protein 0.9g 2g 2%
Sodium 4mg 28mg 1%
Carbs 4.54g 6.1g 1%
Vitamin E 0.27mg 0.17mg 1%
Manganese 0.196mg 0.18mg 1%
Choline 6.1mg 12.3mg 1%
Calories 21kcal 27kcal 0%
Fats 0.2g 0.1g 0%
Net carbs 2.74g 3g N/A
Sugar 1.1g 2.27g N/A
Selenium 1.1µg 0.9µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B3 0.3mg 0.3mg 0%
Saturated fat 0.053g 0.013g 0%
Monounsaturated fat 0.039g 0.007g 0%
Polyunsaturated fat 0.099g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +34.4%
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +457.1%
Contains more Poly. FatPolyunsaturated fat +102%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.