Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Sherbet

Garden rhubarb vs. Sherbet — In-Depth Nutrition Comparison

Compare

The main differences between garden rhubarb and sherbet

  • Garden rhubarb is richer in vitamin K, manganese, vitamin C, and potassium, yet sherbet is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb contains 18 times more manganese than sherbet. Garden rhubarb contains 0.196mg of manganese, while sherbet contains 0.011mg.
  • Garden rhubarb contains less saturated fat.
  • Garden rhubarb has a lower glycemic index than sherbet.

Food types used in this article are Rhubarb, raw and Sherbet, orange.

Infographic

Garden rhubarb vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +59.3%
Contains more PotassiumPotassium +200%
Contains more IronIron +57.1%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1681.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.023mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sherbet DV% diff.
Vitamin K 29.3µg 0µg 24%
Carbs 4.54g 30.4g 9%
Manganese 0.196mg 0.011mg 8%
Calories 21kcal 144kcal 6%
Vitamin C 8mg 2.3mg 6%
Potassium 288mg 96mg 6%
Saturated fat 0.053g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B2 0.03mg 0.097mg 5%
Phosphorus 14mg 40mg 4%
Fats 0.2g 2g 3%
Calcium 86mg 54mg 3%
Vitamin B5 0.085mg 0.224mg 3%
Zinc 0.1mg 0.48mg 3%
Vitamin E 0.27mg 0.01mg 2%
Sodium 4mg 46mg 2%
Fiber 1.8g 1.3g 2%
Iron 0.22mg 0.14mg 1%
Magnesium 12mg 8mg 1%
Copper 0.021mg 0.028mg 1%
Selenium 1.1µg 1.5µg 1%
Vitamin B1 0.02mg 0.027mg 1%
Monounsaturated fat 0.039g 0.53g 1%
Vitamin B3 0.3mg 0.063mg 1%
Vitamin A 5µg 12µg 1%
Folate 7µg 4µg 1%
Protein 0.9g 1.1g 0%
Net carbs 2.74g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.1g 24.32g N/A
Vitamin B6 0.024mg 0.023mg 0%
Choline 6.1mg 7.7mg 0%
Polyunsaturated fat 0.099g 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +41.6%
Contains more OtherOther +87.5%
Contains more ProteinProtein +22.2%
Contains more FatsFats +900%
Contains more CarbsCarbs +569.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains more Mono. FatMonounsaturated fat +1259%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.