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  6. Garden rhubarb vs. Sherbet

Garden rhubarb vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Sherbet

  • Garden rhubarb is richer in Vitamin K, Manganese, Vitamin C, and Potassium, yet Sherbet is richer in Vitamin B12, and Vitamin B2.
  • Daily need coverage for Vitamin K from Garden rhubarb is 24% higher.
  • Garden rhubarb contains 18 times more Manganese than Sherbet. Garden rhubarb contains 0.196mg of Manganese, while Sherbet contains 0.011mg.
  • Garden rhubarb contains less Saturated Fat.

Food types used in this article are Rhubarb, raw and Sherbet, orange.

Infographic

Garden rhubarb vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
6
:
4
Sherbet
Sherbet
Contains more Calcium +59.3%
Contains more Iron +57.1%
Contains more Magnesium +50%
Contains more Potassium +200%
Contains less Sodium -91.3%
Contains more Manganese +1681.8%
Contains more Phosphorus +185.7%
Contains more Zinc +380%
Contains more Copper +33.3%
Contains more Selenium +36.4%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +59.3%
Contains more Iron +57.1%
Contains more Magnesium +50%
Contains more Potassium +200%
Contains less Sodium -91.3%
Contains more Manganese +1681.8%
Contains more Phosphorus +185.7%
Contains more Zinc +380%
Contains more Copper +33.3%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
7
:
4
Sherbet
Sherbet
Contains more Vitamin A +121.7%
Contains more Vitamin E +2600%
Contains more Vitamin C +247.8%
Contains more Vitamin B3 +376.2%
Contains more Folate +75%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.023
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +121.7%
Contains more Vitamin E +2600%
Contains more Vitamin C +247.8%
Contains more Vitamin B3 +376.2%
Contains more Folate +75%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Sherbet
Sherbet
Contains more Water +41.6%
Contains more Other +87.5%
Contains more Protein +22.2%
Contains more Fats +900%
Contains more Carbs +569.6%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Water +41.6%
Contains more Other +87.5%
Contains more Protein +22.2%
Contains more Fats +900%
Contains more Carbs +569.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +1259%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +1259%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sherbet Opinion
Net carbs 2.74g 29.1g Sherbet
Protein 0.9g 1.1g Sherbet
Fats 0.2g 2g Sherbet
Carbs 4.54g 30.4g Sherbet
Calories 21kcal 144kcal Sherbet
Sugar 1.1g 24.32g Garden rhubarb
Fiber 1.8g 1.3g Garden rhubarb
Calcium 86mg 54mg Garden rhubarb
Iron 0.22mg 0.14mg Garden rhubarb
Magnesium 12mg 8mg Garden rhubarb
Phosphorus 14mg 40mg Sherbet
Potassium 288mg 96mg Garden rhubarb
Sodium 4mg 46mg Garden rhubarb
Zinc 0.1mg 0.48mg Sherbet
Copper 0.021mg 0.028mg Sherbet
Manganese 0.196mg 0.011mg Garden rhubarb
Selenium 1.1µg 1.5µg Sherbet
Vitamin A 102IU 46IU Garden rhubarb
Vitamin A RAE 5µg 12µg Sherbet
Vitamin E 0.27mg 0.01mg Garden rhubarb
Vitamin C 8mg 2.3mg Garden rhubarb
Vitamin B1 0.02mg 0.027mg Sherbet
Vitamin B2 0.03mg 0.097mg Sherbet
Vitamin B3 0.3mg 0.063mg Garden rhubarb
Vitamin B5 0.085mg 0.224mg Sherbet
Vitamin B6 0.024mg 0.023mg Garden rhubarb
Folate 7µg 4µg Garden rhubarb
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 29.3µg 0µg Garden rhubarb
Cholesterol 0mg 1mg Garden rhubarb
Saturated Fat 0.053g 1.16g Garden rhubarb
Monounsaturated Fat 0.039g 0.53g Sherbet
Polyunsaturated fat 0.099g 0.08g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
7%
Sherbet
Minerals Daily Need Coverage Score
12%
Garden rhubarb
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 23.22g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.107g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 46)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.