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  6. Garden rhubarb vs. Short ribs

Garden rhubarb vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and short ribs

  • Garden rhubarb is higher in vitamin K, yet short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and choline.
  • Short ribs cover your daily vitamin B12 needs 109% more than garden rhubarb.
  • Garden rhubarb contains 12 times more vitamin K than short ribs. While garden rhubarb contains 29.3µg of vitamin K, short ribs contain only 2.4µg.
  • The amount of saturated fat in garden rhubarb is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Rhubarb, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Garden rhubarb vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1407.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +950%
Contains more CopperCopper +371.4%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +1057.1%
Contains more SeleniumSelenium +1790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +717.3%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1247.5%
~equal in Vitamin E ~0.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +162.1%
Contains more ProteinProtein +2296.7%
Contains more FatsFats +20890%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +48310.3%
Contains more Poly. FatPolyunsaturated fat +1445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.053g 17.8g 81%
Fats 0.2g 41.98g 64%
Monounsaturated fat 0.039g 18.88g 47%
Zinc 0.1mg 4.88mg 43%
Protein 0.9g 21.57g 41%
Selenium 1.1µg 20.8µg 36%
Cholesterol 0mg 94mg 31%
Iron 0.22mg 2.31mg 26%
Calories 21kcal 471kcal 23%
Vitamin K 29.3µg 2.4µg 22%
Phosphorus 14mg 162mg 21%
Vitamin B6 0.024mg 0.22mg 15%
Choline 6.1mg 82.2mg 14%
Vitamin B3 0.3mg 2.452mg 13%
Polyunsaturated fat 0.099g 1.53g 10%
Vitamin B2 0.03mg 0.15mg 9%
Copper 0.021mg 0.099mg 9%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.013mg 8%
Calcium 86mg 12mg 7%
Fiber 1.8g 0g 7%
Vitamin D 0µg 0.7µg 4%
Vitamin B5 0.085mg 0.252mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Sodium 4mg 50mg 2%
Potassium 288mg 224mg 2%
Carbs 4.54g 0g 2%
Vitamin A 5µg 0µg 1%
Folate 7µg 5µg 1%
Magnesium 12mg 15mg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Vitamin E 0.27mg 0.29mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
43%
Short ribs
Minerals Daily Need Coverage Score
12%
Garden rhubarb
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 17.747g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.