Garden rhubarb vs. Soursop — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and soursop
- Garden rhubarb has more vitamin K and calcium; however, soursop has more vitamin C, copper, and fiber.
- Garden rhubarb's daily need coverage for vitamin K is 24% more.
- Garden rhubarb has 6 times more calcium than soursop. Garden rhubarb has 86mg of calcium, while soursop has 14mg.
- Garden rhubarb is lower in sugar.
- Soursop has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Rhubarb, raw and Soursop, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +514.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +309.5% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +197.6% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Vitamin C | 8mg | 20.6mg | 14% |
| Manganese | 0.196mg | 9% | |
| Calcium | 86mg | 14mg | 7% |
| Copper | 0.021mg | 0.086mg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Iron | 0.22mg | 0.6mg | 5% |
| Carbs | 4.54g | 16.84g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Vitamin B5 | 0.085mg | 0.253mg | 3% |
| Vitamin B6 | 0.024mg | 0.059mg | 3% |
| Calories | 21kcal | 66kcal | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Protein | 0.9g | 1g | 0% |
| Protein per 100 calories | 4.3g | 1.5g | N/A |
| Calories per 10 g protein | 233kcal | 660kcal | N/A |
| Weight per 100 calories | 476g | 152g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 2.74g | 13.54g | N/A |
| Potassium | 288mg | 278mg | 0% |
| Sugar | 1.1g | 13.54g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.053g | 0.051g | 0% |
| Monounsaturated fat | 0.039g | 0.09g | 0% |
| Polyunsaturated fat | 0.099g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +270.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains more Mono. FatMonounsaturated fat | +130.8% |
~equal in
Saturated fat
~0.051g
