Garden rhubarb vs. Summer squash — In-Depth Nutrition Comparison
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How are garden rhubarb and summer squash different?
- Garden rhubarb is richer in vitamin K and calcium, while summer squash is higher in vitamin B6, vitamin C, vitamin B2, and folate.
- Garden rhubarb covers your daily need for vitamin K, 22% more than summer squash.
- Garden rhubarb contains 6 times more calcium than summer squash. Garden rhubarb contains 86mg of calcium, while summer squash contains 15mg.
Rhubarb, raw and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +473.3% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +876.7% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
| Contains more FolateFolate | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +34.4% |
~equal in
Fats
~0.18g
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 3µg | 22% |
| Vitamin B6 | 0.024mg | 0.218mg | 15% |
| Vitamin C | 8mg | 17mg | 10% |
| Vitamin B2 | 0.03mg | 0.142mg | 9% |
| Calcium | 86mg | 15mg | 7% |
| Folate | 7µg | 29µg | 6% |
| Fiber | 1.8g | 1.1g | 3% |
| Phosphorus | 14mg | 38mg | 3% |
| Copper | 0.021mg | 0.051mg | 3% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Zinc | 0.1mg | 0.29mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Iron | 0.22mg | 0.35mg | 2% |
| Manganese | 0.196mg | 0.175mg | 1% |
| Vitamin B5 | 0.085mg | 0.155mg | 1% |
| Protein | 0.9g | 1.21g | 1% |
| Vitamin B3 | 0.3mg | 0.487mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Potassium | 288mg | 262mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Calories | 21kcal | 16kcal | 0% |
| Fats | 0.2g | 0.18g | 0% |
| Carbs | 4.54g | 3.35g | 0% |
| Net carbs | 2.74g | 2.25g | N/A |
| Sugar | 1.1g | 2.2g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Choline | 6.1mg | 6.7mg | 0% |
| Saturated fat | 0.053g | 0.044g | 0% |
| Monounsaturated fat | 0.039g | 0.016g | 0% |
| Polyunsaturated fat | 0.099g | 0.089g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.009g)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.