Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Sweet roll

Garden rhubarb vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Summary of differences between garden rhubarb and sweet roll

  • Garden rhubarb has more vitamin K; however, sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3.
  • Sweet roll covers your daily need for selenium, 29% more than garden rhubarb.
  • Garden rhubarb has 7 times more vitamin K than sweet roll. While garden rhubarb has 29.3µg of vitamin K, sweet roll has only 4.4µg.
  • Garden rhubarb has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Rhubarb, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Garden rhubarb vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +159.5%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +627.3%
Contains more CopperCopper +319%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +53.1%
Contains more SeleniumSelenium +1445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin KVitamin K +565.9%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +377.6%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +577%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sweet roll DV% diff.
Polyunsaturated fat 0.099g 7.473g 49%
Selenium 1.1µg 17µg 29%
Vitamin B1 0.02mg 0.324mg 25%
Fats 0.2g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin K 29.3µg 4.4µg 21%
Vitamin B2 0.03mg 0.265mg 18%
Calories 21kcal 372kcal 18%
Iron 0.22mg 1.6mg 17%
Folate 7µg 72µg 16%
Carbs 4.54g 50.9g 15%
Saturated fat 0.053g 3.079g 14%
Sodium 4mg 304mg 13%
Vitamin B3 0.3mg 2.384mg 13%
Monounsaturated fat 0.039g 4.797g 12%
Protein 0.9g 6.2g 11%
Vitamin E 0.27mg 1.99mg 11%
Phosphorus 14mg 76mg 9%
Copper 0.021mg 0.088mg 7%
Vitamin C 8mg 2mg 7%
Vitamin A 5µg 62µg 6%
Choline 6.1mg 41.3mg 6%
Vitamin B5 0.085mg 0.406mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.024mg 0.107mg 6%
Manganese 0.196mg 0.3mg 5%
Potassium 288mg 111mg 5%
Zinc 0.1mg 0.59mg 4%
Fiber 1.8g 2.4g 2%
Calcium 86mg 72mg 1%
Magnesium 12mg 17mg 1%
Net carbs 2.74g 48.5g N/A
Sugar 1.1g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +277.5%
Contains more ProteinProtein +588.9%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1021.1%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +12200%
Contains more Poly. FatPolyunsaturated fat +7448.5%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.