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Garden rhubarb vs. Tarragon — In-Depth Nutrition Comparison

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How are garden rhubarb and tarragon different?

  • Tarragon is higher than garden rhubarb in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate.
  • Tarragon covers your daily need for iron, 401% more than garden rhubarb.
  • Garden rhubarb has a higher glycemic index (13) than tarragon (0).

Rhubarb, raw and Spices, tarragon, dried types were used in this article.

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Garden rhubarb vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +1224.4%
Contains more PotassiumPotassium +948.6%
Contains more IronIron +14581.8%
Contains more CopperCopper +3123.8%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +2135.7%
Contains more ManganeseManganese +3964.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +1155%
Contains more Vitamin B2Vitamin B2 +4363.3%
Contains more Vitamin B3Vitamin B3 +2883.3%
Contains more Vitamin B6Vitamin B6 +9941.7%
Contains more FolateFolate +3814.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Tarragon DV% diff.
Iron 0.22mg 32.3mg 401%
Manganese 0.196mg 7.967mg 338%
Vitamin B6 0.024mg 2.41mg 184%
Calcium 86mg 1139mg 105%
Vitamin B2 0.03mg 1.339mg 101%
Magnesium 12mg 347mg 80%
Potassium 288mg 3020mg 80%
Copper 0.021mg 0.677mg 73%
Folate 7µg 274µg 67%
Vitamin B3 0.3mg 8.95mg 54%
Vitamin C 8mg 50mg 47%
Protein 0.9g 22.77g 44%
Phosphorus 14mg 313mg 43%
Zinc 0.1mg 3.9mg 35%
Vitamin K 29.3µg 24%
Polyunsaturated fat 0.099g 3.698g 24%
Vitamin A 5µg 210µg 23%
Fiber 1.8g 7.4g 22%
Vitamin B1 0.02mg 0.251mg 19%
Carbs 4.54g 50.22g 15%
Calories 21kcal 295kcal 14%
Fats 0.2g 7.24g 11%
Saturated fat 0.053g 1.881g 8%
Selenium 1.1µg 4.4µg 6%
Sodium 4mg 62mg 3%
Vitamin E 0.27mg 2%
Vitamin B5 0.085mg 2%
Choline 6.1mg 1%
Monounsaturated fat 0.039g 0.474g 1%
Net carbs 2.74g 42.82g N/A
Sugar 1.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1109.4%
Contains more ProteinProtein +2430%
Contains more FatsFats +3520%
Contains more CarbsCarbs +1006.2%
Contains more OtherOther +1504%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1115.4%
Contains more Poly. FatPolyunsaturated fat +3635.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.