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  6. Garden rhubarb vs. Tomato juice

Garden rhubarb vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and tomato juice

  • Garden rhubarb has more vitamin K, calcium, fiber, and manganese; however, tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice covers your daily need for vitamin C, 69% more than garden rhubarb.
  • Garden rhubarb has 13 times more vitamin K than tomato juice. While garden rhubarb has 29.3µg of vitamin K, tomato juice has only 2.3µg.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Rhubarb, raw and Tomato juice, canned, without salt added.

Infographic

Garden rhubarb vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +188.2%
Contains more SeleniumSelenium +120%
Contains more IronIron +77.3%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +35.7%
~equal in Magnesium ~11mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1173.9%
Contains more Vitamin CVitamin C +776.3%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more FolateFolate +185.7%
Contains more CholineCholine +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Tomato juice DV% diff.
Vitamin C 8mg 70.1mg 69%
Vitamin K 29.3µg 2.3µg 23%
Calcium 86mg 10mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Fiber 1.8g 0.4g 6%
Manganese 0.196mg 0.068mg 6%
Vitamin B2 0.03mg 0.078mg 4%
Vitamin B6 0.024mg 0.07mg 4%
Folate 7µg 20µg 3%
Vitamin A 5µg 23µg 2%
Vitamin B3 0.3mg 0.673mg 2%
Iron 0.22mg 0.39mg 2%
Copper 0.021mg 0.042mg 2%
Vitamin B5 0.085mg 2%
Potassium 288mg 217mg 2%
Fructose 1.33g 2%
Phosphorus 14mg 19mg 1%
Selenium 1.1µg 0.5µg 1%
Calories 21kcal 17kcal 0%
Protein 0.9g 0.85g 0%
Fats 0.2g 0.29g 0%
Carbs 4.54g 3.53g 0%
Net carbs 2.74g 3.13g N/A
Magnesium 12mg 11mg 0%
Sugar 1.1g 2.58g N/A
Zinc 0.1mg 0.11mg 0%
Sodium 4mg 10mg 0%
Vitamin E 0.27mg 0.32mg 0%
Choline 6.1mg 6.8mg 0%
Saturated fat 0.053g 0.019g 0%
Monounsaturated fat 0.039g 0.005g 0%
Polyunsaturated fat 0.099g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +28.6%
Contains more FatsFats +45%
Contains more OtherOther +45.3%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains less Sat. FatSaturated fat -64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.