Garden rhubarb vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and vine spinach (basella)
- Vine spinach (basella) is richer than garden rhubarb in vitamin C, vitamin A, folate, manganese, vitamin B6, magnesium, iron, vitamin B2, copper, and potassium.
- Daily need coverage for vitamin C for vine spinach (basella) is 104% higher.
Food types used in this article are Rhubarb, raw and Vinespinach, (basella), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +409.5% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1175% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 102mg | 104% |
| Vitamin A | 5µg | 400µg | 44% |
| Folate | 7µg | 140µg | 33% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.196mg | 0.735mg | 23% |
| Vitamin B6 | 0.024mg | 0.24mg | 17% |
| Magnesium | 12mg | 65mg | 13% |
| Iron | 0.22mg | 1.2mg | 12% |
| Copper | 0.021mg | 0.107mg | 10% |
| Vitamin B2 | 0.03mg | 0.155mg | 10% |
| Potassium | 288mg | 510mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 14mg | 52mg | 5% |
| Zinc | 0.1mg | 0.43mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Protein | 0.9g | 1.8g | 2% |
| Calcium | 86mg | 109mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 4mg | 24mg | 1% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Vitamin B5 | 0.085mg | 0.053mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Calories | 21kcal | 19kcal | 0% |
| Protein per 100 calories | 4.3g | 9.5g | N/A |
| Calories per 10 g protein | 233kcal | 106kcal | N/A |
| Weight per 100 calories | 476g | 526g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 2.74g | 3.4g | N/A |
| Carbs | 4.54g | 3.4g | 0% |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +50% |
~equal in
Water
~93.1g
