Garden rhubarb vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and vine spinach (basella)
- Vine spinach (basella) is richer than garden rhubarb in vitamin A, vitamin C, folate, manganese, vitamin B6, magnesium, iron, vitamin B2, copper, and potassium.
- Daily need coverage for vitamin A for vine spinach (basella) is 158% higher.
Food types used in this article are Rhubarb, raw and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +409.5% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1175% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 102mg | 104% |
| Vitamin A | 5µg | 400µg | 44% |
| Folate | 7µg | 140µg | 33% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.196mg | 0.735mg | 23% |
| Vitamin B6 | 0.024mg | 0.24mg | 17% |
| Magnesium | 12mg | 65mg | 13% |
| Iron | 0.22mg | 1.2mg | 12% |
| Copper | 0.021mg | 0.107mg | 10% |
| Vitamin B2 | 0.03mg | 0.155mg | 10% |
| Potassium | 288mg | 510mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 14mg | 52mg | 5% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Zinc | 0.1mg | 0.43mg | 3% |
| Calcium | 86mg | 109mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 0.9g | 1.8g | 2% |
| Sodium | 4mg | 24mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 1.1µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Vitamin B5 | 0.085mg | 0.053mg | 1% |
| Calories | 21kcal | 19kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 4.54g | 3.4g | 0% |
| Net carbs | 2.74g | 3.4g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +86.7% |
~equal in
Water
~93.1g
