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  6. Garden rhubarb vs. Khorasan wheat

Garden rhubarb vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and khorasan wheat

  • Khorasan wheat is higher than garden rhubarb in selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 146% more than garden rhubarb.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Garden rhubarb vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +983.3%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +1613.6%
Contains more CopperCopper +2309.5%
Contains more ZincZinc +3580%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +1295.4%
Contains more SeleniumSelenium +7309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +1016.5%
Contains more Vitamin B6Vitamin B6 +979.2%
Contains more CholineCholine +323%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Khorasan wheat DV% diff.
Selenium 1.1µg 81.5µg 146%
Manganese 0.196mg 2.735mg 110%
Copper 0.021mg 0.506mg 54%
Phosphorus 14mg 364mg 50%
Vitamin B1 0.02mg 0.566mg 46%
Iron 0.22mg 3.77mg 44%
Vitamin B3 0.3mg 6.375mg 38%
Fiber 1.8g 11.1g 37%
Zinc 0.1mg 3.68mg 33%
Magnesium 12mg 130mg 28%
Protein 0.9g 14.54g 27%
Vitamin K 29.3µg 1.8µg 23%
Carbs 4.54g 70.58g 22%
Starch 52.41g 22%
Vitamin B6 0.024mg 0.259mg 18%
Vitamin B5 0.085mg 0.949mg 17%
Calories 21kcal 337kcal 16%
Vitamin B2 0.03mg 0.184mg 12%
Vitamin C 8mg 0mg 9%
Calcium 86mg 22mg 6%
Choline 6.1mg 25.8mg 4%
Polyunsaturated fat 0.099g 0.621g 3%
Potassium 288mg 403mg 3%
Fats 0.2g 2.13g 3%
Vitamin E 0.27mg 0.61mg 2%
Folate 7µg 2%
Saturated fat 0.053g 0.196g 1%
Net carbs 2.74g 59.48g N/A
Sugar 1.1g 7.84g N/A
Sodium 4mg 5mg 0%
Vitamin A 5µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.039g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +745.6%
Contains more ProteinProtein +1515.6%
Contains more FatsFats +965%
Contains more CarbsCarbs +1454.6%
Contains more OtherOther +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +446.2%
Contains more Poly. FatPolyunsaturated fat +527.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.